T6 - POSTERIOR CHAIN + ABS (06:00-07:20)

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Timer Duration: 1:16:30 Rollover intervals for more details.

Exercises:
  • Warm Up Bike
  • Leg Swing L
  • Leg Swing R
  • Hip Hinge
  • Side Shift
  • Cat Camel
  • Heel-drag Hold 1/4
  • Rest
  • Heel-drag Hold 2/4
  • Heel-drag Hold 3/4
  • Heel-drag Hold 4/4
  • Hip Hinge Slow 1/4
  • Hip Hinge Slow 2/4
  • Hip Hinge Slow 3/4
  • Hip Hinge Slow 4/4
  • Glute Bridge March 1/3
  • Glute Bridge March 2/3
  • Glute Bridge March 3/3
  • Z2 Cardio 32 Min (rpe 5-6)
  • Pallof Press L 1/4
  • Pallof Press R 1/4
  • Pallof Press L 2/4
  • Pallof Press R 2/4
  • Pallof Press L 3/4
  • Pallof Press R 3/4
  • Pallof Press L 4/4
  • Pallof Press R 4/4
  • Cable Crunch 1/4
  • Cable Crunch 2/4
  • Cable Crunch 3/4
  • Cable Crunch 4/4
  • Weighted Reverse Crunch 1/3
  • Weighted Reverse Crunch 2/3
  • Weighted Reverse Crunch 3/3
  • Cool-down Walk Easy
  • Breathing 4-6
  • WARM-UP: Bike 5:00
  • Leg Swing L 0:45
  • Leg Swing R 0:45
  • Hip Hinge 1:00
  • Side Shift 1:00
  • Cat-Camel 1:00
  • Heel-drag Hold 1/4 0:30
  • Rest 0:30
  • Heel-drag Hold 2/4 0:30
  • Rest 0:30
  • Heel-drag Hold 3/4 0:30
  • Rest 0:30
  • Heel-drag Hold 4/4 0:30
  • Rest 0:30
  • Hip Hinge Slow 1/4 0:45
  • Rest 0:15
  • Hip Hinge Slow 2/4 0:45
  • Rest 0:15
  • Hip Hinge Slow 3/4 0:45
  • Rest 0:15
  • Hip Hinge Slow 4/4 0:45
  • Rest 0:15
  • Glute Bridge March 1/3 0:40
  • Rest 0:20
  • Glute Bridge March 2/3 0:40
  • Rest 0:20
  • Glute Bridge March 3/3 0:40
  • Rest 0:20
  • Z2 CARDIO 32 min (RPE 5-6) 32:00
  • Pallof Press L 1/4 0:35
  • Rest 0:10
  • Pallof Press R 1/4 0:35
  • Rest 0:20
  • Pallof Press L 2/4 0:35
  • Rest 0:10
  • Pallof Press R 2/4 0:35
  • Rest 0:20
  • Pallof Press L 3/4 0:35
  • Rest 0:10
  • Pallof Press R 3/4 0:35
  • Rest 0:20
  • Pallof Press L 4/4 0:35
  • Rest 0:10
  • Pallof Press R 4/4 0:35
  • Rest 0:20
  • Cable Crunch 1/4 0:45
  • Rest 0:20
  • Cable Crunch 2/4 0:45
  • Rest 0:20
  • Cable Crunch 3/4 0:45
  • Rest 0:20
  • Cable Crunch 4/4 0:45
  • Rest 0:20
  • Weighted Reverse Crunch 1/3 0:40
  • Rest 0:20
  • Weighted Reverse Crunch 2/3 0:40
  • Rest 0:20
  • Weighted Reverse Crunch 3/3 0:40
  • Rest 0:20
  • COOL-DOWN: Walk Easy 5:00
  • Breathing 4-6 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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