T3 - INTERVALS + LOWER ABS (06:00-07:20)

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Interval Timer Videos

Our most popular timers.

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Timer Duration: 1:18:50 Rollover intervals for more details.

Exercises:
  • Warm-up: Bike/elliptical
  • Incline Walk 3-4%
  • Fast 1/8
  • Easy
  • Fast 2/8
  • Fast 3/8
  • Fast 4/8
  • Fast 5/8
  • Fast 6/8
  • Fast 7/8
  • Fast 8/8
  • Cooldown- Easy
  • Incline 4
  • Incline 5
  • Incline 6
  • Cable Crunch 1/4
  • Rest
  • Cable Crunch 2/4
  • Cable Crunch 3/4
  • Cable Crunch 4/4
  • Weighted Reverse Crunch 1/4
  • Weighted Reverse Crunch 2/4
  • Weighted Reverse Crunch 3/4
  • Weighted Reverse Crunch 4/4
  • Side Plank Weighted L 1/3
  • Side Plank Weighted R 1/3
  • Side Plank Weighted L 2/3
  • Side Plank Weighted R 2/3
  • Side Plank Weighted L 3/3
  • Side Plank Weighted R 3/3
  • Cool-down Walk Easy
  • Breathing 4-6
  • WARM-UP: Bike/Elliptical 5:00
  • Incline Walk 3-4% 5:00
  • FAST 1/8 1:30
  • EASY 1:00
  • FAST 2/8 1:30
  • EASY 1:00
  • FAST 3/8 1:30
  • EASY 1:00
  • FAST 4/8 1:30
  • EASY 1:00
  • FAST 5/8 1:30
  • EASY 1:00
  • FAST 6/8 1:30
  • EASY 1:00
  • FAST 7/8 1:30
  • EASY 1:00
  • FAST 8/8 1:30
  • EASY 1:00
  • Cooldown Easy 2:00
  • Incline 4% 6:00
  • Incline 5% 8:00
  • Incline 6% 6:00
  • Incline 4% 4:00
  • Cable Crunch 1/4 0:45
  • Rest 0:20
  • Cable Crunch 2/4 0:45
  • Rest 0:20
  • Cable Crunch 3/4 0:45
  • Rest 0:20
  • Cable Crunch 4/4 0:45
  • Rest 0:20
  • Weighted Reverse Crunch 1/4 0:40
  • Rest 0:20
  • Weighted Reverse Crunch 2/4 0:40
  • Rest 0:20
  • Weighted Reverse Crunch 3/4 0:40
  • Rest 0:20
  • Weighted Reverse Crunch 4/4 0:40
  • Rest 0:20
  • Side Plank Weighted L 1/3 0:30
  • Rest 0:10
  • Side Plank Weighted R 1/3 0:30
  • Rest 0:20
  • Side Plank Weighted L 2/3 0:30
  • Rest 0:10
  • Side Plank Weighted R 2/3 0:30
  • Rest 0:20
  • Side Plank Weighted L 3/3 0:30
  • Rest 0:10
  • Side Plank Weighted R 3/3 0:30
  • Rest 0:20
  • COOL-DOWN: Walk Easy 5:00
  • Breathing 4-6 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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