T2 - ABS RESISTANCE + Z2 (06:00-07:20)

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

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Timer Duration: 1:12:20 Rollover intervals for more details.

Exercises:
  • Warm-up: Elliptical/bike Nhe
  • Hip Hinge Wall
  • Side Shift
  • Cat Camel
  • Z2 Cardio 38 Min (rpe 5-6)
  • Kneeling Cable Crunch 1/4
  • Rest
  • Kneeling Cable Crunch 2/4
  • Kneeling Cable Crunch 3/4
  • Kneeling Cable Crunch 4/4
  • Weighted Reverse Crunch 1/4
  • Weighted Reverse Crunch 2/4
  • Weighted Reverse Crunch 3/4
  • Weighted Reverse Crunch 4/4
  • Pallof Press L 1/3
  • Pallof Press R 1/3
  • Pallof Press L 2/3
  • Pallof Press R 2/3
  • Pallof Press L 3/3
  • Pallof Press R 3/3
  • Weighted Dead Bug 1/3
  • Weighted Dead Bug 2/3
  • Weighted Dead Bug 3/3
  • Cool-down Walk Easy
  • Breathing 4-6
  • WARM-UP: Elliptical/Bike nhe 5:00
  • Hip Hinge Wall 1:00
  • Side Shift 1:00
  • Cat-Camel 1:00
  • Z2 CARDIO 38 min (RPE 5-6) 38:00
  • Kneeling Cable Crunch 1/4 0:45
  • Rest 0:20
  • Kneeling Cable Crunch 2/4 0:45
  • Rest 0:20
  • Kneeling Cable Crunch 3/4 0:45
  • Rest 0:20
  • Kneeling Cable Crunch 4/4 0:45
  • Rest 0:20
  • Weighted Reverse Crunch 1/4 0:40
  • Rest 0:20
  • Weighted Reverse Crunch 2/4 0:40
  • Rest 0:20
  • Weighted Reverse Crunch 3/4 0:40
  • Rest 0:20
  • Weighted Reverse Crunch 4/4 0:40
  • Rest 0:20
  • Pallof Press L 1/3 0:35
  • Rest 0:10
  • Pallof Press R 1/3 0:35
  • Rest 0:20
  • Pallof Press L 2/3 0:35
  • Rest 0:10
  • Pallof Press R 2/3 0:35
  • Rest 0:20
  • Pallof Press L 3/3 0:35
  • Rest 0:10
  • Pallof Press R 3/3 0:35
  • Rest 0:20
  • Weighted Dead Bug 1/3 0:40
  • Rest 0:20
  • Weighted Dead Bug 2/3 0:40
  • Rest 0:20
  • Weighted Dead Bug 3/3 0:40
  • Rest 0:20
  • COOL-DOWN: Walk Easy 5:00
  • Breathing 4-6 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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