FULL BODY FUNCTIONAL SCULPT AND BURN (2)

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Interval Timer Videos

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Timer Duration: 34:00 Rollover intervals for more details.

Exercises:
  • Wu- Cars
  • Wu-cossak Squats
  • Wu- Hip Rotations
  • Wu- Thread The Needle
  • Wu- Downward Dog To Back
  • Open And Close Squats
  • Prepare For Strenght And Sculpt Block
  • Rdl + Frontal + Lateral
  • Rest
  • Lunge + Bicep Curl > Squat + Suitcase > Calf Raise
  • Goblet Squat To Leg Lift Banded
  • Alt Bridge Marches + Chest Press
  • Next Round
  • Prepare For Hiit Finisher
  • Half Burpee + 4 Mountain Climber
  • Push-ups (wide And Narrow)
  • Sit Ups + Lat Pull Down
  • Prepare For Last Bonus Exercise
  • Plank,row,row, Squat,press
  • Cool Down
  • WU-CARs 2:00
  • WU-Cossak Squats 1:00
  • WU-Hip Rotations 2:00
  • WU-Thread the Needle 1:00
  • WU-Downward Dog To Back 1:00
  • Open and Close Squats 1:00
  • Prepare for STRENGHT and SCULPT BLOCK 0:30
  • RDL + frontal + lateral 0:45
  • REST 0:15
  • Lunge + bicep curl > Squat + suitcase > Calf Raise 0:45
  • REST 0:15
  • Goblet Squat to Leg lift banded 0:45
  • REST 0:15
  • ALT Bridge marches + Chest press 0:45
  • NEXT ROUND!!! 0:30
  • RDL + frontal + lateral 0:45
  • REST 0:15
  • Lunge + bicep curl > Squat + suitcase > Calf Raise 0:45
  • REST 0:15
  • Goblet Squat to Leg lift banded 0:45
  • REST 0:15
  • ALT Bridge marches + Chest press 0:45
  • NEXT ROUND!! 0:30
  • RDL + frontal + lateral 0:45
  • REST 0:15
  • Lunge + bicep curl > Squat + suitcase > Calf Raise 0:45
  • REST 0:15
  • Goblet Squat to Leg lift banded 0:45
  • REST 0:15
  • ALT Bridge marches + Chest press 0:45
  • Prepare for HIIT FINISHER 0:30
  • Half Burpee + 4 Mountain Climber 0:40
  • REST 0:20
  • Push ups wide and narrow 0:40
  • REST 0:20
  • Sit ups + Lat Pull Down 0:40
  • REST 0:20
  • Half Burpee + 4 Mountain Climber 0:40
  • REST 0:20
  • Push ups wide and narrow 0:40
  • REST 0:20
  • Sit ups + Lat Pull Down 0:40
  • Prepare for Last Bonus Exercise!!! 1:00
  • Plank,Row,Row, Squat,Press 1:00
  • Cool Down 5:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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