Arms & HIIT

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 30:40 Rollover intervals for more details.

Exercises:
  • Plank Jack To Push Up
  • High Knees
  • Floor Flys
  • Chest Presses
  • Rest
  • Bear Walks
  • Jump Rope
  • Cheat Bicep Curls
  • Hammer Curls
  • Plank Hold
  • Hamstring Run
  • Light Serve Platter
  • Tricep Kick Backs
  • Lunge Walk
  • Arm Jumps
  • Alternate Renegades
  • Plank Jack Push Up
  • Late Pulls
  • Skull Crusher
  • Curl To Flasher
  • Single Serve Platter
  • High Plank
  • Prone Triceps
  • Walking Lunges
  • Plank Jack to Push up 0:45
  • High Knees 0:45
  • Floor Flys 1:00
  • Chest Presses 1:00
  • REST 0:40
  • Bear Walks 0:45
  • Jump Rope 0:45
  • Cheat Bicep Curls 1:00
  • Hammer Curls 1:00
  • REST 0:40
  • Plank Hold 0:45
  • Hamstring Run 0:45
  • Light Serve platter 1:00
  • Tricep kick backs 1:00
  • REST 0:40
  • Lunge Walk 0:45
  • Arm Jumps 0:45
  • Alternate Renegades 1:00
  • Alternate Renegades 1:00
  • REST 0:40
  • Plank Jack Push Up 0:45
  • High Knees 0:45
  • Late Pulls 1:00
  • Skull Crusher 1:00
  • REST 0:40
  • Bear Walks 0:45
  • Jump Rope 0:45
  • Curl to Flasher 1:00
  • Single Serve Platter 1:00
  • REST 0:40
  • High Plank 0:45
  • Hamstring Run 0:45
  • Prone Triceps 1:00
  • Prone Triceps 1:00
  • REST 0:40
  • Walking lunges 0:45
  • Arm jumps 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro