RHC 2004 Month 1 Day53 (Shoulders/Tri's/Bi's)

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Timer Duration: 13:30 Rollover intervals for more details.

Exercises:
  • Shoulder Press (smith Or Bar) 3 X 12,10,8
  • Upright Row 3x10
  • Seated Db Lateral Raise 3x10
  • Bent Over Lateral Raise
  • Lying French Press Ez Bar 3x12,10,8
  • Standing Ez Bar Curl 3x12,10,8
  • Ropr Pressdown 3x10
  • Db Hammer Curl 3x10 (optional X-body)
  • Warmup 0:15
  • Shoulder Press (Smith or Bar) 3 x 12,10,8 0:45
  • Rest 1:00
  • Upright Row 3x10 0:30
  • Rest 1:00
  • Seated DB Lateral Raise 3x10 0:30
  • Rest 1:00
  • Bent Over Lateral Raise 0:30
  • Rest 1:00
  • Lying French Press Ez Bar 3x12,10,8 0:30
  • Rest 1:00
  • Standing Ez Bar Curl 3x12,10,8 0:30
  • Rest 1:00
  • Ropr Pressdown 3x10 0:30
  • Rest 1:00
  • DB Hammer Curl 3x10 (optional x-body) 0:30
  • Cooldown 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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