LANEY COLLEGE FOOTBALL PRACTICE

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 2:10:30 Rollover intervals for more details.

Exercises:
  • Period 1 : Position Indy
  • Period 2 : Position Indy
  • Transition
  • Period 3 : Team Warmup
  • Period 4: Offense Indy / Defense Circuit
  • Period 5 : Offense Indy / Defense Circuit
  • Period 6 : Spt Punt
  • Period 7 : Spt Punt
  • Period 8 : Offense Indy / Defense Pursuit
  • Period 9 : Offense Indy / Defense Pursuit
  • Period 10 : Offense Indy / Defense Run Fits
  • Period 11 : Offense Indy / Defense Run Fits
  • Period 12 : Inside Run / Wrvsdb 1on1s
  • Period 13 : Inside Run / Wrvsdb 1on1s
  • Period 14 : Ovsd 11s Situation
  • Period 15 : Spt Ko Vs Kor
  • Period 16 : Offense Indy / Defense Route Distro
  • Period 17 : Offense Indy / Defense Route Distro
  • Period 18 : Offense Indy / Defense Perfect Blitz
  • Period 19 : Offense Indy / Defense Perfect Blitz
  • Period 20 : Ovsd 11s Play Action
  • Period 21 : Ovsd 11s Play Action
  • Period 22 : Spt Punt Vs Pr
  • Period 23 : Ovsd 11s Situation
  • Period 24 : Ovsd 11s Situation
  • Period 25 : Spt Fg Vs Fg Block
  • PERIOD 1 : POSITION INDY 5:00
  • PERIOD 2 : POSITION INDY 5:00
  • TRANSITION 0:30
  • PERIOD 3 : TEAM WARMUP 5:00
  • TRANSITION 0:30
  • PERIOD 4: OFFENSE INDY / DEFENSE CIRCUIT 5:00
  • PERIOD 5 : OFFENSE INDY / DEFENSE CIRCUIT 5:00
  • TRANSITION 0:30
  • PERIOD 6 : SPT PUNT 5:00
  • PERIOD 7 : SPT PUNT 5:00
  • TRANSITION 0:30
  • PERIOD 8 : OFFENSE INDY / DEFENSE PURSUIT 5:00
  • PERIOD 9 : OFFENSE INDY / DEFENSE PURSUIT 5:00
  • PERIOD 10 : OFFENSE INDY / DEFENSE RUN FITS 5:00
  • PERIOD 11 : OFFENSE INDY / DEFENSE RUN FITS 5:00
  • TRANSITION 0:30
  • PERIOD 12 : INSIDE RUN / WRvsDB 1on1s 5:00
  • PERIOD 13 : INSIDE RUN / WRvsDB 1on1s 5:00
  • TRANSITION 0:30
  • PERIOD 14 : OvsD 11s SITUATION 5:00
  • TRANSITION 0:30
  • PERIOD 15 : SPT KO vs KOR 5:00
  • TRANSITION 0:30
  • PERIOD 16 : OFFENSE INDY / DEFENSE ROUTE DISTRO 5:00
  • PERIOD 17 : OFFENSE INDY / DEFENSE ROUTE DISTRO 5:00
  • PERIOD 18 : OFFENSE INDY / DEFENSE PERFECT BLITZ 5:00
  • PERIOD 19 : OFFENSE INDY / DEFENSE PERFECT BLITZ 5:00
  • TRANSITION 0:30
  • PERIOD 20 : OvsD 11s PLAY ACTION 5:00
  • PERIOD 21 : OvsD 11s PLAY ACTION 5:00
  • TRANSITION 0:30
  • PERIOD 22 : SPT PUNT vs PR 5:00
  • TRANSITION 0:30
  • PERIOD 23 : OvsD 11s SITUATION 5:00
  • PERIOD 24 : OvsD 11s SITUATION 5:00
  • PERIOD 25 : SPT FG vs FG BLOCK 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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