Circuit 1

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 20:50 Rollover intervals for more details.

Exercises:
  • Gobelet Squat Kb 8kg
  • Rowing Kb 8kg
  • Soulevé De Terre Jambe Tendues Kb 8kg
  • Gainage Planche
  • Jumping jack 1:30
  • Gobelet squat KB 8kg 0:20
  • Rest 0:40
  • Gobelet squat KB 8kg 0:20
  • Rest 0:40
  • Gobelet squat KB 8kg 0:20
  • Rest 0:40
  • Gobelet squat KB 8kg 0:20
  • Rest 1:30
  • Rowing KB 8kg 0:20
  • Rest 0:40
  • Rowing KB 8kg 0:20
  • Rest 0:40
  • Rowing KB 8kg 0:20
  • Rest 0:40
  • Rowing KB 8kg 0:20
  • Rest 1:30
  • Soulevé de terre jambe tendues KB 8kg 0:20
  • Rest 0:40
  • Soulevé de terre jambe tendues KB 8kg 0:20
  • Rest 0:40
  • Soulevé de terre jambe tendues KB 8kg 0:20
  • Rest 0:40
  • Soulevé de terre jambe tendues KB 8kg 0:20
  • Rest 1:30
  • Gainage planche 0:20
  • Rest 0:40
  • Gainage planche 0:20
  • Rest 0:40
  • Gainage planche 0:20
  • Rest 0:40
  • Gainage planche 0:20
  • Serré le périnée 10 secondes 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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