leg wrap and chest

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 45:35 Rollover intervals for more details.

Exercises:
  • Bfb Plank Up Down
  • Plank Crunch
  • Combo Mod Crunch Ext
  • High Plank Ext +pu
  • Plank
  • Sc- Scc
  • Scc
  • Sc Outer Thighs2b/3g,1bu, 1bu2g
  • Standing Outer Thighs 2b/3g,1bu, 1bu2g
  • Squat
  • Just Squat
  • Rotated Bungee R
  • Crossover Lunge (r)
  • Hold 90
  • Pulse
  • Hold
  • Ss (in/out) Pulse
  • Rotated Bungee L
  • Interval 19
  • Sc Kneeling Inner Lobby
  • Kneeling Inner Thighs
  • High Twisted Plank Ext R
  • Combo Twisted Ext + Mod Crunch
  • Side Plank Rot
  • High Twisted Plank Ext L
  • Combo
  • Side Plank
  • Sc Supine Cst Fly 2/2/ 2/3 1bu1g
  • Supine Chest Fly
  • Supine Chest Press
  • Sc 2g,2g,1b1g Kneeling Front Raise
  • Kneeling Front Raise (stp)
  • Kneeling Chest Fly With Bend
  • Full
  • bfb plank up down 0:30
  • plank crunch 2:15
  • combo mod crunch ext 2:00
  • high plank ext +pu 2:00
  • plank 1:00
  • sc SCC 0:20
  • scc 2:00
  • SC Outer Thighs2b/3g,1bu, 1bu2g 0:20
  • Standing Outer Thighs 2b/3g,1bu, 1bu2g 2:00
  • + squat 1:00
  • just squat 1:30
  • rotated bungee r 2:00
  • crossover lunge r 1:00
  • hold 90 0:15
  • pulse 0:15
  • hold 0:15
  • ss (in/out) pulse 0:15
  • rotated bungee l 2:00
  • Interval 19 0:30
  • sc kneeling inner lobby 0:20
  • kneeling inner thighs 2:00
  • high twisted plank ext r 2:00
  • combo twisted ext + mod crunch 2:00
  • side plank (rot) 1:00
  • high twisted plank ext l 2:00
  • combo 2:00
  • side plank 1:00
  • sc supine cst fly 2/2/ 2/3 1bu1g 0:30
  • supine chest fly 2:00
  • supine chest press 2:00
  • combo 2:00
  • sc 2g,2g,1b1g kneeling front raise 0:20
  • kneeling front raise (stp) 2:00
  • kneeling chest fly with bend 2:00
  • full 0:30
  • full 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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