SAAAC fitness

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Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 17:46 Rollover intervals for more details.

Exercises:
  • Jumping Jacks
  • Break
  • Rotational Punches
  • High Knees
  • Overhead Press
  • Squats
  • Step Ups - Right First
  • Swap Sides
  • Step Ups (left First)
  • Step-ups, Right
  • Bear Crawl
  • All Done!
  • Jumping Jacks 0:40
  • Break 0:30
  • Jumping Jacks 0:40
  • Break 0:30
  • Rotational Punches 0:40
  • Break 0:30
  • Rotational Punches 0:40
  • Break 0:30
  • High Knees 0:40
  • Break 0:30
  • High knees 0:40
  • Break 0:30
  • Overhead Press 0:40
  • Break 0:30
  • Overhead Press 0:40
  • Break 0:30
  • Squats 0:40
  • Break 0:30
  • Squats 0:40
  • Break 0:30
  • Step ups (right first) 0:40
  • Swap sides 0:03
  • Step ups (left first) 0:40
  • Break 0:30
  • Step ups (right) 0:40
  • swap sides 0:03
  • Step ups ( left first) 0:40
  • Break 0:30
  • Bear Crawl 0:40
  • Break 0:30
  • Bear Crawl 0:40
  • All Done!!! 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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