Cardio Strength Lung Rehab

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Timer Duration: 19:20 Rollover intervals for more details.

Exercises:
  • Press Ups (chest)
  • Jumping Jacks (cardio)
  • Squats — Quads
  • Walk On Spot— Recovery
  • Pull-up Bar Hang — Back
  • Twisting Punches (standing)-weighted
  • Lateral Raises — Side Shoulders -weighted
  • Walk On Spot — Recovery Swing Arms
  • Hip Extension Raises — Hamstrings
  • Marching Fast Arm Swinging — Cardio
  • Biceps Curls — Biceps, Weighted
  • Wall Sit — Quads / Glutes (isometric)
  • Punching Forward (no Twist) — Cardio / Shoulders Weighted
  • Resistance Band Pull-apart — Rear Shoulders / Upper Back Weighted
  • Heel Raises — Calves - Weighted
  • Kegels (hold) — Pelvic Floor
  • Shoulder Press — Front Shoulders Weighted
  • Sit Ups - Upper Abs
  • Deadlift (hinge Only) — Lower Back / Glutes Weighted
  • Triceps Dips — Triceps
  • Lunges (20 Sec Each Leg) — Glutes / Balance
  • Swap Lunges (20 Sec Each Leg) — Glutes / Balance
  • Chest Row — Upper Back Shoulder Back
  • Left Plank — Left Oblique
  • Right Plank — Right Oblique
  • Plank (center) — Deep Core
  • Press Ups — Chest 0:40
  • Jumping Jacks — Cardio 0:30
  • Squats — Quads 0:40
  • Walk on Spot— Recovery 0:30
  • Pull-Up Bar Hang — Back 0:40
  • Twisting Punches (Standing)-weighted 0:40
  • Lateral Raises — Side Shoulders -weighted 0:40
  • Walk on Spot — Recovery swing arms 0:30
  • Hip Extension Raises — Hamstrings 0:40
  • Marching Fast arm swinging — Cardio 0:40
  • Biceps Curls — Biceps, weighted 0:40
  • Walk on Spot — Recovery 0:30
  • Wall Sit — Quads / Glutes (Isometric) 0:40
  • Punching Forward (No Twist) — Cardio / Shoulders weighted 0:40
  • Resistance Band Pull-Apart — Rear Shoulders / Upper Back weighted 0:40
  • Walk on Spot — Recovery 0:30
  • Heel Raises — Calves - weighted 0:40
  • Jumping Jacks — Cardio 0:30
  • Kegels (Hold) — Pelvic Floor 0:40
  • Walk on Spot — Recovery 0:30
  • Shoulder Press — Front Shoulders weighted 0:40
  • Sit Ups — Upper Abs 0:40
  • Deadlift (Hinge Only) — Lower Back / Glutes weighted 0:40
  • Walk on Spot — Recovery 0:30
  • Triceps Dips — Triceps 0:40
  • Lunges (20 sec each leg) — Glutes / Balance 0:20
  • swap Lunges (20 sec each leg) — Glutes / Balance 0:20
  • Chest Row — Upper Back shoulder back 0:40
  • Walk on Spot — Recovery 0:30
  • Left Plank — Left Oblique 0:30
  • Right Plank — Right Oblique 0:30
  • Plank (Center) — Deep Core 0:40
  • Walk on Spot — Recovery 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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