7 minute practice routine

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 4:30 Rollover intervals for more details.

Exercises:
  • Relaxation - Sigh/hang, Body Scan, Natural Breathing
  • Anatomical Rom - Roll In/out, Chop Flop
  • Mindset/pick Music/set Intention
  • Alchemy
  • Squeak
  • Practice/record
  • Inspiration/relevation - How Did That Feel?
  • Relaxation - sigh/hang, body scan, natural breathing 0:30
  • Anatomical ROM - roll in/out, chop flop 0:30
  • Mindset/pick music/set intention 1:00
  • Alchemy 0:30
  • Squeak 0:30
  • Practice/Record 1:00
  • Inspiration/Relevation - how did that feel? 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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