30 Min; Treadmill; Intermediate; Intervals

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Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Warm-up, Rpe 3-4, Pace Easy/4.0-4.5 Mph, Incl 1.0%
  • Work, Rpe 7-8, Pace Hard/5.5-6.0 Mph, Incl 1.0%
  • Recovery, Rpe 3-4, Pace Easy/4.0-4.5 Mph, Incl 1.0%
  • Work, Rpe 6-7, Pace Challenging/5.0-5.4 Mph, Incl 1.0%
  • Work, Rpe 7-8, Pace Hard/4.6-4.9 Mph, Incl 3.0%
  • Work, Rpe 8-9, Pace Very Hard/6.1-6.6 Mph, Incl 1.0%
  • Work, Rpe 8, Pace Hard/5.5-6.0 Mph, Incl 1.0%
  • Work, Rpe 9-10, Pace Very Hard/6.1-6.6 Mph, Incl 1.0%
  • Cool Down
  • Warm-Up, RPE 3-4, Pace Easy/4.0-4.5 mph, Incl 1.0% 5:00
  • Work, RPE 7-8, Pace Hard/5.5-6.0 mph, Incl 1.0% 2:00
  • Recovery, RPE 3-4, Pace Easy/4.0-4.5 mph, Incl 1.0% 2:00
  • Work, RPE 6-7, Pace Challenging/5.0-5.4 mph, Incl 1.0% 3:00
  • Recovery, RPE 3-4, Pace Easy/4.0-4.5 mph, Incl 1.0% 2:00
  • Work, RPE 7-8, Pace Hard/4.6-4.9 mph, Incl 3.0% 4:00
  • Recovery, RPE 3-4, Pace Easy/4.0-4.5 mph, Incl 1.0% 2:00
  • Work, RPE 8-9, Pace Very Hard/6.1-6.6 mph, Incl 1.0% 1:00
  • Recovery, RPE 3-4, Pace Easy/4.0-4.5 mph, Incl 1.0% 3:00
  • Work, RPE 8, Pace Hard/5.5-6.0 mph, Incl 1.0% 3:00
  • Work, RPE 9-10, Pace Very Hard/6.1-6.6 mph, Incl 1.0% 2:00
  • Cool Down 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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