Dumbell Workout

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

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Timer Duration: 37:00 Rollover intervals for more details.

Exercises:
  • Thrusters
  • Front Squats
  • Pendlay Rows
  • Bench Press
  • Alternating Lunges
  • Curl Shoulder Press
  • Skull Crushers
  • Planks
  • Thrusters 0:20
  • Rest 0:10
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  • Pendlay Rows 0:20
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  • Pendlay Rows 0:20
  • Rest 0:20
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  • Rest 0:10
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  • Bench Press 0:20
  • Rest 0:10
  • Bench Press 0:20
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  • Bench Press 0:20
  • Rest 0:10
  • Bench Press 0:20
  • Rest 0:10
  • Bench Press 0:20
  • Rest 0:10
  • Bench Press 0:20
  • Rest 0:20
  • Alternating lunges 0:20
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  • Alternating lunges 0:20
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  • Alternating lunges 0:20
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  • Alternating lunges 0:20
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  • Curl - Shoulder press 0:20
  • Rest 0:10
  • Curl - Shoulder press 0:20
  • Rest 0:10
  • Curl - Shoulder press 0:20
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  • Curl - Shoulder press 0:20
  • Rest 0:10
  • Curl - Shoulder press 0:20
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  • Curl - Shoulder press 0:20
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  • Curl - Shoulder press 0:20
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  • Curl - Shoulder press 0:20
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  • Curl - Shoulder press 0:20
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  • Skull Crushers 0:20
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  • Skull Crushers 0:20
  • Rest 0:20
  • Planks 0:20
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About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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