Speed Ladder — Climb and Descend

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 25:30 Rollover intervals for more details.

Exercises:
  • Zone 5 For 1min - Ignition
  • 1 Min Easy Paddle
  • Zone 4 For 2min - Acceleration
  • 2 Min Easy Paddle
  • Warmup For 10min Steady Zone 2 paddling + 3 × 20-sec builds 10:00
  • Zone 5 For 1min - Ignition 1:00
  • 1 min easy paddle 0:30
  • Zone 4 for 2min - Acceleration 2:00
  • 2 min easy paddle 2:00
  • Cooldown For 10min Easy Zone 1 paddle 10:00