Tuesday training 7:00- 8:30

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 1:16:53 Rollover intervals for more details.

Exercises:
  • Arm And Leg Swings
  • 10 Squats
  • Front Plank
  • Break
  • Jump Rope
  • 10 Streamline Jumps
  • Gymnastics Stretching
  • Get Ready To Swim
  • 300 Free
  • 50m Free
  • 50 Free
  • 1×25 Take 10 Strokes
  • 1×25 Take 9 Strokes
  • 1×25 Take 8 Strokes
  • 1×25 Take 7 Strokes
  • 1×25 Take 6 Strokes
  • Repeat Drill Set 1 More Time
  • 100 Freestyle
  • 25 Breaststroke & 75 Freestyle
  • 50 Breaststroke & 50 Freestyle
  • 75 Breaststroke & 25 Freestyle
  • 100 Breaststroke
  • Repeat Set 1 More Time
  • 25m Breaststroke
  • 50m Backstroke
  • 50m Breaststroke
  • 100m Breaststroke
  • 50m Breaststroke Kick
  • 50 Backstroke
  • 75m Breaststrs
  • Arm and leg swings 2:00
  • 10 squats 0:50
  • 10 squats 0:50
  • 10 squats 0:50
  • Front plank 0:30
  • Break 0:10
  • Front plank 0:30
  • Break 0:10
  • Front plank 0:30
  • Jump rope 1:00
  • Break 0:30
  • Jump rope 1:00
  • Break 0:30
  • Jump rope 1:00
  • Break 0:30
  • Jump rope 1:00
  • Break 0:30
  • 10 Streamline jumps 0:40
  • Gymnastics stretching 5:00
  • Get ready to swim 5:00
  • 300 free 5:00
  • 50m free 1:30
  • 50 free 1:30
  • 50m free 1:30
  • 50 free 1:30
  • 1×25 take 10 strokes 0:50
  • 1×25 take 9 strokes 0:50
  • 1×25 take 8 strokes 0:50
  • 1×25 take 7 strokes 0:50
  • 1×25 take 6 strokes 0:50
  • 1×25 take 7 strokes 0:50
  • 1×25 take 8 strokes 0:50
  • Repeat drill set 1 more time 0:18
  • 100 Freestyle 2:15
  • 25 Breaststroke & 75 Freestyle 2:15
  • 50 Breaststroke & 50 Freestyle 2:15
  • 75 Breaststroke & 25 Freestyle 2:15
  • 100 Breaststroke 2:15
  • Repeat set 1 more time 0:15
  • 25m Breaststroke 0:50
  • 25m Breaststroke 0:50
  • 25m Breaststroke 0:50
  • 25m Breaststroke 0:50
  • 50m backstroke 1:40
  • 50m Breaststroke 1:20
  • 50m Breaststroke 1:20
  • 50m backstroke 1:40
  • 100m Breaststroke 2:00
  • Repeat set 1 more time 0:15
  • 50m breaststroke kick 1:30
  • 50m breaststroke kick 1:30
  • 50m breaststroke kick 1:30
  • 50m breaststroke kick 1:30
  • 50m breaststroke kick 1:30
  • 50m breaststroke kick 1:30
  • 50 backstroke 2:00
  • 25m Breaststroke 0:50
  • 50m breaststroke 1:20
  • 75m breaststrs 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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