Ab Workout 1

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Timer Duration: 33:25 Rollover intervals for more details.

Exercises:
  • Get Ready
  • Warm Up Time
  • Jumping Jacks
  • Break
  • Crossover Crunches
  • Side Crunches
  • Situps
  • Reverse Crunches
  • L Toe Touches
  • Heel Touches
  • Side Plank - R
  • Side Plank - L
  • Round 1 Done
  • Round 2 Lets Go!
  • Sit-ups
  • Round 2 Complete
  • Round 3! Push Through!
  • Done
  • Get Ready! 0:30
  • Warm Up Time! 0:10
  • Jumping Jacks 0:45
  • Break 0:15
  • Crossover Crunches 0:45
  • Break 0:15
  • Side Crunches 0:45
  • Break 0:15
  • Situps 0:45
  • Break 0:15
  • Reverse Crunches 0:45
  • Break 0:15
  • L Toe Touches 0:45
  • Break 0:15
  • Heel Touches 0:45
  • Break 0:15
  • Side Plank R 0:45
  • Break 0:15
  • Side Plank L 0:45
  • Round 1 Done! 3:00
  • Round 2! Lets Go! 0:10
  • Jumping Jacks 0:45
  • Break 0:15
  • Crossover Crunches 0:45
  • Break 0:15
  • Side Crunches 0:45
  • Break 0:15
  • Sit ups 0:45
  • Break 0:15
  • Reverse Crunches 0:45
  • Break 0:15
  • L Toe Touches 0:45
  • Break 0:15
  • Heel Touches 0:45
  • Break 0:15
  • Side Plank R 0:45
  • Break 0:15
  • Side Plank L 0:45
  • Round 2 Complete! 3:00
  • Round 3! PUSH THROUGH! 0:10
  • Jumping Jacks 0:45
  • Break 0:15
  • Crossover Crunches 0:45
  • Break 0:15
  • Side Crunches 0:45
  • Break 0:15
  • Sit ups 0:45
  • Break 0:15
  • Reverse Crunches 0:45
  • Break 0:15
  • L Toe Touches 0:45
  • Break 0:15
  • Heel Touches 0:45
  • Break 0:15
  • Side Plank R 0:45
  • Break 0:15
  • Side Plank L 0:45
  • DONE!!!!!!! 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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