In Place Mini Workout

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 4:55 Rollover intervals for more details.

Exercises:
  • Knee To Chest
  • High Knees
  • Butt Kickers
  • Curl-ups
  • Jumping Jacks
  • Plank
  • Seated Twists
  • Flutter Kicks
  • Plank With Toe Touches
  • Scissor Kicks
  • Trunk Lift
  • Push-ups
  • Mountain Climbers
  • Plank With Leg Lifts
  • Roman Chair
  • Toe Touches
  • Plank Jacks
  • Knee To Chest 0:10
  • High Knees 0:10
  • Butt Kickers 0:10
  • Curl Ups 0:20
  • Jumping Jacks 0:20
  • Plank 0:15
  • Seated Twists 0:20
  • Flutter Kicks 0:20
  • Plank With Toe Touches 0:20
  • Scissor Kicks 0:20
  • Trunk Lift 0:10
  • Push Ups 0:20
  • Mountain Climbers 0:20
  • Plank With Leg Lifts 0:20
  • Roman Chair 0:20
  • Toe Touches 0:20
  • Plank Jacks 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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