CC/Track Agilities (Lines Of 2)

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 5:28 Rollover intervals for more details.

Exercises:
  • Power Skipping Group One
  • Power Skipping Group Two
  • High Knees Group One
  • High Knees Group Two
  • Butt Kickers Group One
  • Butt Kickers Group Two
  • Striders Group One
  • Striders Group Two
  • Karaoka Right Group One
  • Karaoka Right Group Two
  • Karaoka Left Group One
  • Karaoka Left Group Two
  • Open The Gate Group One
  • Open The Gate Group Two
  • Close The Gate Group One
  • Close The Gate Group Two
  • Toe Walks Group One
  • Toe Walks Group Two
  • Heel Walks Group One
  • Heel Walks Group Two
  • Knee To Chest Group One
  • Knee To Chest Group Two
  • Frankenstein's Group One
  • Frankenstein's Group Two
  • Power Skipping Group One 0:08
  • Power Skipping Group Two 0:08
  • Power Skipping Group One 0:08
  • Power Skipping Group Two 0:08
  • High Knees Group One 0:08
  • High Knees Group Two 0:08
  • High Knees Group One 0:08
  • High Knees Group Two 0:08
  • Butt Kickers Group One 0:08
  • Butt Kickers Group Two 0:08
  • Butt Kickers Group One 0:08
  • Butt Kickers Group Two 0:08
  • Striders Group One 0:08
  • Striders Group Two 0:08
  • Striders Group One 0:08
  • Striders Group Two 0:08
  • Karaoka Right Group One 0:08
  • Karaoka Right Group Two 0:08
  • Karaoka Left Group One 0:08
  • Karaoka Left Group Two 0:08
  • Open The Gate Group One 0:14
  • Open The Gate Group Two 0:14
  • Close The Gate Group One 0:14
  • Close The Gate Group Two 0:14
  • Toe Walks Group One 0:14
  • Toe Walks Group Two 0:14
  • Heel Walks Group One 0:14
  • Heel Walks Group Two 0:14
  • Knee To Chest Group One 0:14
  • Knee To Chest Group Two 0:14
  • Frankenstein's Group One 0:14
  • Frankenstein's Group Two 0:14

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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