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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 47:15 Rollover intervals for more details.

Exercises:
  • 1r- Knee Strap Crunch
  • Pulse Knees
  • Climb Rope
  • Full Range
  • Rev Super Crunch
  • 2y Seated Shoulder Press (red Handles)
  • Tricep Extensions
  • Chest Opener
  • Sexy Back
  • 1y 5th Lunge L
  • Hold
  • Moonwalk
  • Carriage Kicks
  • Giant Standing Inner Thighs
  • Giant Squats
  • Hip Dips (kneeling)
  • 1y Giant Side Crunch L
  • Giant Side Saw L
  • L Side Crunch Hold
  • 2y Giant King Cobra
  • Externally Rotated Bicep Curl
  • Serve The Platter
  • Giant Np (feet To Floor) **option 1y
  • (1y) 5th Lunge R
  • Giant Inner Thigh Squats
  • Hip Dips
  • Giant Side Crunch R
  • Giant Side Saw R
  • (r) Side Plank Hold
  • Front Elbow Plank W/ Hip Dips
  • Saw
  • Wb W/ Pushup
  • Bear
  • Bear Crunch - Hold
  • Cobra
  • Elbow P2p
  • Plank Hold
  • 1R Knee strap crunch 1:00
  • Pulse knees 0:30
  • Climb rope 0:30
  • Full range 0:30
  • Rev super crunch 2:00
  • 2Y Seated shoulder press (red handles) 1:30
  • Tricep extensions 1:30
  • Chest opener 1:30
  • Sexy back 1:00
  • 1Y 5th lunge L 1:30
  • Hold 0:30
  • Moonwalk 1:30
  • Full range 1:00
  • Carriage kicks 0:30
  • Giant standing inner thighs 1:30
  • Giant squats 1:00
  • Hold 0:30
  • Hip dips (kneeling) 1:00
  • 1Y Giant side crunch L 1:00
  • Giant side saw L 1:00
  • L side crunch hold 1:00
  • 2Y Giant king cobra 1:30
  • Externally rotated bicep curl 1:30
  • serve the platter 1:30
  • Giant NP (feet to floor) **option 1Y 1:30
  • 1Y 5th lunge R 1:30
  • hold 0:30
  • Moonwalk 1:30
  • Full range 1:00
  • Carriage kicks 0:30
  • Giant standing inner thighs 1:30
  • Giant inner thigh squats 1:00
  • hold 0:30
  • Hip dips 1:00
  • Giant side crunch R 1:00
  • Giant side saw R 1:00
  • R side plank hold 1:00
  • FRONT elbow plank w/ hip dips 1:00
  • Saw 1:00
  • WB w/ pushup 1:30
  • Bear 1:00
  • Bear crunch hold 0:30
  • Cobra 1:00
  • Elbow P2P 1:00
  • plank hold 0:15

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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