Module 6 Practice routine

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Timer Duration: 17:45 Rollover intervals for more details.

Exercises:
  • Shake Out
  • Cte Intervals (13531)
  • Cte Max Reset Chops To Relax
  • Ri #3 (bb Up To D)
  • Chop Flop/horse Chew/ri,ro
  • Scale Exercise (reset)
  • Relax/positive Thoughts
  • Ro#3 (f Down To Pedal C)
  • Chop Flop/didgeridoo
  • Capstone (one Man) 2nd Half, As Written
  • Integrate (what To Keep Or Fix)
  • Capstone (high 8va Squeal)
  • Positive Mindset
  • Ri#3, Ro#3
  • Affirmation/motiv
  • Reflect
  • Shake Out 0:45
  • CTE Intervals (13531) 1:00
  • CTE Max reset chops to relax 1:00
  • RI #3 (Bb up to D) 1:00
  • Chop Flop/Horse Chew/RI,RO 0:45
  • Scale Exercise (reset) 1:00
  • RELAX/Positive thoughts 1:00
  • RO#3 (F down to pedal C) 1:30
  • Chop Flop/Didgeridoo 0:30
  • Capstone (One Man) 2nd half, as written 2:00
  • Integrate (what to keep or fix) 1:00
  • CTE Max (reset chops to relax) 0:45
  • Capstone (high 8va squeal) 1:30
  • Positive mindset 0:30
  • RI#3, RO#3 1:00
  • Affirmation/Motiv 1:30
  • Reflect 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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