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Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 46:20 Rollover intervals for more details.

Exercises:
  • 1y Supercrunch
  • Giant Saw
  • G Kneeling Crunch
  • G Plank To Pike
  • G Plank Hold
  • 1r1-2y Mega Bear
  • Side Kick L
  • Pulse L Heel/pulse R Heel
  • Skate/squat Combo
  • Donkey Kick L
  • Hold/pulse
  • 1y Well Lunge L
  • Hold
  • Pulse
  • Carriage Mermaid L
  • Scrambled Eggs L
  • Star Hold
  • 3-4y Chest Opener
  • Newspaper
  • Kneeling Bicep Curl
  • Sexy Back
  • 1r1-2y Superman W/ Pushups
  • Side Kick R
  • Donkey Kick R
  • 1y Well Lunge R
  • Carriage Mermaid R
  • 2-3y Scrambled Eggs R
  • 3-4y Shoulder Press
  • Tree Hugger
  • 1y Cobra
  • Saw
  • Plank To Pike **option Hold Pike Last 15
  • 1Y Supercrunch 2:00
  • Giant saw 1:00
  • G kneeling crunch 1:30
  • G plank to pike 1:00
  • G plank hold 0:30
  • 1R1-2Y Mega bear 1:30
  • Side kick L 1:50
  • pulse L heel/pulse R heel 0:40
  • Skate/squat combo 2:00
  • Donkey kick L 1:20
  • hold/pulse 0:40
  • 1Y Well lunge L 1:30
  • hold 0:15
  • pulse 0:45
  • Carriage mermaid L 1:30
  • scrambled eggs L 1:00
  • star hold 0:30
  • 3-4Y chest opener 1:30
  • Newspaper 1:30
  • kneeling bicep curl 1:30
  • Sexy back 1:30
  • 1R1-2Y Superman w/ pushups 1:30
  • Side kick R 1:50
  • Skate/squat combo 2:00
  • Donkey kick R 1:20
  • hold/pulse 0:40
  • 1Y Well lunge R 1:30
  • Hold 0:15
  • pulse 0:45
  • Carriage mermaid R 1:30
  • 2-3Y scrambled eggs R 1:30
  • Star hold 0:30
  • 3-4Y shoulder press 1:30
  • Tree hugger 1:30
  • 1Y Cobra 1:30
  • Saw 1:30
  • Plank to pike **option hold pike last 15 1:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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