ISO timer 30/10/30

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 12:40 Rollover intervals for more details.

Exercises:
  • Ready?
  • Glute Bridge
  • Switch Sides
  • Iswitch To Iso Lunge
  • Iso Lunge Hold
  • Switch To Pallof Press
  • Pallof Press
  • Recover
  • Switch To Iso Lunge
  • Iso Lunge
  • ready 0:10
  • Glute bridge 0:30
  • Switch sides 0:10
  • Glute bridge 0:30
  • Iswitch to ISO lunge 0:10
  • ISO lunge hold 0:30
  • switch sides 0:10
  • ISO lunge hold 0:30
  • Switch to Pallof press 0:10
  • Pallof press 0:30
  • Switch sides 0:10
  • Pallof press 0:30
  • Recover 0:30
  • Glute bridge 0:30
  • Switch sides 0:10
  • Glute bridge 0:30
  • Iswitch to ISO lunge 0:10
  • ISO lunge hold 0:30
  • Switch sides 0:10
  • ISO lunge hold 0:30
  • Switch to Pallof press 0:10
  • Pallof press 0:30
  • Switch sides 0:10
  • Pallof press 0:30
  • Recover 0:30
  • Glute bridge 0:30
  • Switch sides 0:10
  • Glute bridge 0:30
  • Switch to ISO lunge 0:10
  • ISO lunge 0:30
  • Switch sides 0:10
  • ISO lunge 0:30
  • Switch to Pallof press 0:10
  • Pallof press 0:30
  • Switch sides 0:10
  • Pallof press 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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