12/6 **golf swing w/one arm row

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Timer Duration: 47:30 Rollover intervals for more details.

Exercises:
  • 1y Burpees
  • Rev Bear
  • Rev Cobra
  • Rev Saw
  • Walk The Plank W/ Pushup
  • Rev Plank Hold
  • 2y Golf Swing (facing Back Door)
  • 1 Arm Lat Pull
  • 1y Rev Twisted Super Crunch R (hold Pulse Last 30)
  • Well Lunge R
  • Hold Low/pulse
  • Full Range
  • Kneeling Inner Thighs -r Knee On Carriage!
  • 5th Lunge R
  • Moonwalk
  • Hold Low
  • Giant Saw
  • Giant Kneeling Crunch
  • Giant Tricep Pushups
  • (1r/1y) Mega Bear
  • Superman/pushups
  • Tricep Dips
  • 2y Golf Swing (facing Front Door)
  • 1 Arm Lat Pull R (same Handle)
  • 1y Rev Twisted Super Crunch L
  • Hold/pulse
  • Well Lunge L
  • Kneeling Inner Thighs (l Knee Carriage)
  • 5th Lunge L
  • Giant Wheelbarrow
  • Giant Plank To Pike
  • Giant Plank Hold
  • 1Y Burpees 1:30
  • Rev bear 1:30
  • Rev cobra 1:30
  • Rev saw 1:30
  • Walk the plank w/ pushup 1:00
  • Rev plank hold 1:00
  • 2Y Golf swing (facing back door) 2:00
  • 1 arm lat pull 2:00
  • 1Y Rev twisted super crunch R (hold pulse last 30) 2:00
  • Well lunge R 1:30
  • Hold low/pulse 1:00
  • Full range 1:00
  • Kneeling inner thighs (R knee on carriage) 1:30
  • 5th lunge R 1:30
  • Moonwalk 1:30
  • Full range 1:00
  • hold low 0:30
  • Giant saw 1:00
  • Giant kneeling crunch 1:00
  • Giant tricep pushups 0:30
  • 1R1Y Mega bear 1:30
  • Superman/pushups 1:00
  • Tricep dips 0:30
  • 2Y Golf swing (facing front door) 2:00
  • 1 arm lat pull R (same handle) 2:00
  • 1Y Rev twisted super crunch L 1:30
  • hold/pulse 0:30
  • Well lunge L 1:30
  • Hold/pulse 1:00
  • Full range 1:00
  • Kneeling inner thighs (L knee carriage) 1:30
  • 5th lunge L 1:30
  • Moonwalk 1:30
  • Full range 1:00
  • Hold low 0:30
  • Giant wheelbarrow 1:30
  • Giant plank to pike 1:00
  • Giant plank hold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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