SUN. Yoga (Relaxation & Mobility)

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Seated Forward Fold
  • Seated Twist Left
  • Seated Twist (right)
  • Cat Cow
  • Low Lunge Left
  • Low Lunge Right
  • Forward Fold To Mountain Pose
  • Lizard Pose Left
  • Lizard Pose Right
  • Pigeon Pose (left)
  • Pigeon Pose (right)
  • Thread The Needle Left
  • Thread The Needle Right
  • Bridge Pose
  • Puppy Pose
  • Reclined Bound Angle Pose
  • Butterfly Pose
  • Tree Pose Left
  • Tree Pose Right
  • Mountain Pose
  • Standing Forward Fold
  • Savasana
  • Seated Forward Fold 1:00
  • Seated Twist (Left) 1:00
  • Seated Twist (Right) 1:00
  • Cat-Cow 1:00
  • Low Lunge (Left) 1:00
  • Low Lunge (Right) 1:00
  • Forward Fold to Mountain Pose 1:00
  • Lizard Pose (Left) 1:00
  • Lizard Pose (Right) 1:00
  • Pigeon Pose (Left) 1:00
  • Pigeon Pose (Right) 1:00
  • Thread the Needle (Left) 1:00
  • Thread the Needle (Right) 1:00
  • Bridge Pose 1:00
  • Puppy Pose 1:00
  • Reclined Bound Angle Pose 2:00
  • Butterfly Pose 1:00
  • Tree Pose (Left) 1:00
  • Tree Pose (Right) 1:00
  • Mountain Pose 1:00
  • Standing Forward Fold 2:00
  • Savasana 7:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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