Circuit Timer

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 37:50 Rollover intervals for more details.

Exercises:
  • Squats
  • Single Leg Backwards Lift
  • Single Leg Backwards Lit (switch)
  • Jumping Jacks
  • Walk To Plank
  • High Plank
  • Bicycle Crunches
  • Reverse Crunch To Extend
  • Side Plank Dips
  • Side Plank Dips (switch)
  • Sumo Squats
  • Sumo Squat Hold Witch Calf Raise
  • High Knees
  • Mountain Climbers
  • Glute Bridges
  • Flutter Kicks
  • Ab Hold
  • Reverse Lunge
  • Reverse Lunge - Other Leg
  • Tuck In-jump Out 2x
  • Plank Jacks
  • One-leg-glute Bridges
  • Same Leg Glute Hold
  • Other Leg Glute Bridges
  • Other Leg Hold
  • Russian Twist
  • Commando
  • Elbow To Knee-toe Taps
  • Shoulder Taps
  • Side To Side Squat
  • Bear Hold
  • Downward Dog To Plank
  • Jack Knife-floor Tap
  • Table Top Crunches
  • Singel Leg Drops
  • Elevated Bridge
  • Push Up On Knees
  • Plank Twist
  • Cross Elbow To Knee-toe Taps Standing
  • Donkey Kicks
  • Booty Lifts
  • Scissor Kicks
  • Triceps Dips Reverse
  • Reverse Plank Hold
  • Elevated Glute Bridge Hold
  • Elbow Plank
  • Squats 0:40
  • Rest 0:10
  • Single leg backwards lift 0:40
  • Rest 0:10
  • SIngle Leg backwards lit (switch) 0:40
  • Rest 0:10
  • Jumping Jacks 0:40
  • Rest 0:10
  • Walk to plank 0:40
  • Rest 0:10
  • High Plank 0:40
  • Rest 0:10
  • Bicycle Crunches 0:40
  • Rest 0:10
  • Reverse Crunch to extend 0:40
  • Rest 0:10
  • Side Plank Dips 0:30
  • Rest 0:10
  • Side Plank Dips (switch) 0:30
  • Rest 0:10
  • Sumo Squats 0:40
  • Rest 0:10
  • Sumo squat Hold witch calf raise 0:30
  • Rest 0:10
  • High Knees 0:30
  • Rest 0:10
  • Mountain Climbers 0:40
  • Rest 0:10
  • Glute Bridges 0:40
  • Rest 0:10
  • Flutter Kicks 0:40
  • Rest 0:10
  • Ab Hold 0:30
  • Rest 0:10
  • Reverse Lunge 0:30
  • Rest 0:10
  • Reverse Lunge (other leg) 0:30
  • Rest 0:10
  • Tuck in-jump out 2x 0:30
  • Rest 0:10
  • Plank Jacks 0:30
  • Rest 0:10
  • One Leg Glute Bridges 0:30
  • Rest 0:10
  • Same Leg Glute hold 0:30
  • Rest 0:10
  • Other leg glute bridges 0:30
  • Rest 0:10
  • Other Leg HOLD 0:30
  • Rest 0:10
  • Russian Twist 0:40
  • Rest 0:10
  • Commando 0:40
  • Rest 0:10
  • Elbow to knee-toe taps 0:50
  • Rest 0:10
  • Shoulder Taps 0:40
  • Rest 0:10
  • Side to side squat 0:40
  • Rest 0:10
  • Bear Hold 0:40
  • Rest 0:10
  • Downward Dog to plank 0:40
  • Rest 0:10
  • Jack knife-floor tap 0:30
  • Rest 0:10
  • Table Top Crunches 0:30
  • Rest 0:10
  • Singel leg drops 0:40
  • Rest 0:10
  • Elevated bRIDGE 0:45
  • Rest 0:10
  • Push Up on Knees 0:30
  • Rest 0:10
  • Plank Twist 0:40
  • Rest 0:10
  • cROSS ELBOW TO KNEE-TOE TAPS STANDING 1:00
  • Rest 0:10
  • Mountain Climbers 0:40
  • Rest 0:10
  • Donkey Kicks 0:40
  • Rest 0:10
  • Booty Lifts 0:40
  • Rest 0:10
  • Scissor Kicks 0:30
  • Rest 0:10
  • triceps dips reverse 0:40
  • Rest 0:10
  • Reverse Plank hold 0:45
  • Rest 0:10
  • Elevated Glute Bridge Hold 0:30
  • Rest 0:10
  • Plank JACKS 0:30
  • Rest 0:10
  • eLBOW pLANK 1:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro