Slam Ball

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 31:00 Rollover intervals for more details.

Exercises:
  • Jog
  • Toe Taps
  • Front Raise
  • Alt Wood Chop
  • Courtesy Squat
  • Main Session
  • Zercher Squat
  • Lunge Twist
  • Squat To Front Raise
  • Burpee Slam
  • Side To Side Press Up
  • Slams
  • Squat To Over Head Throw
  • Figure Eight Raised Hands
  • Seated Wall
  • Power Lunges
  • Partner Session
  • Chest Pass To Squat
  • Slam Burpee
  • Speed Ball Taps
  • Plank & Pass
  • Sit Up Throws
  • Iron Chair
  • Abbs
  • Kneeling Lateral Slam
  • Overhead Russian Twist
  • Leg Hold
  • Plank On Ball
  • Cool Down
  • Jog 1:00
  • Toe Taps 1:00
  • Front Raise 1:00
  • Alt Wood Chop 1:00
  • Courtesy Squat 1:00
  • Main Session 0:30
  • Zercher Squat 1:00
  • Lunge Twist 1:00
  • Squat To Front Raise 1:00
  • Burpee Slam 1:00
  • Side To Side Press Up 1:00
  • Slams 1:00
  • Squat To Over Head Throw 1:00
  • Figure Eight Raised Hands 1:00
  • Seated Wall 1:00
  • Power Lunges 1:00
  • Partner Session 0:30
  • Chest Pass To Squat 1:00
  • Slam Burpee 1:00
  • Speed Ball Taps 1:00
  • Plank Pass 1:00
  • Sit Up Throws 1:00
  • Iron Chair 1:00
  • Abbs 1:00
  • Toe Taps 1:00
  • Kneeling Lateral Slam 1:00
  • Overhead Russian Twist 1:00
  • Leg Hold 1:00
  • Plank On Ball 1:00
  • Cool Down 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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