Body Strength 1

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Timer Duration: 26:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Press Up 4/squat 6/tricep Dips 8 X3
  • Rest
  • Back Lunge 10/ O/h Press 10/ Flutter Kicks 10 X3
  • Front Raise 10/ Deadlift 8/ Sit To Stand 6 X3
  • Cool Down
  • Warm up 5:00
  • Press up 4/Squat 6/Tricep dips 8 X3 4:00
  • Rest 1:00
  • Back Lunge 10/ o/h press 10/ flutter kicks 10 X3 5:00
  • Rest 1:00
  • Front raise 10/ Deadlift 8/ Sit to Stand 6 X3 5:00
  • Cool down 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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