Custom Timer

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 32:00 Rollover intervals for more details.

Exercises:
  • Prisoner Squat- Knee To Elbow
  • Rest
  • Forward Lunges
  • Standard Pushups
  • Shoulder Taps Plank
  • Low Plank Climbers
  • Lunge Jump (l+r) + Burpee
  • Glute Bridges
  • Glute Thrusts (l)
  • Glute Thrust R
  • Butt Kicks
  • Power Jacks
  • Bicycles
  • Heisman
  • Flutter Kicks
  • Plank Jacks
  • Crunch Kicks
  • Plank Spider Climbers
  • S-s Floor Hops
  • Reverse Lunge Knee Up L
  • Reverse Lunge Knee Up R
  • High Knees
  • Commandos
  • Reverse Plank Knee Drive
  • Pop Squat
  • V Ups
  • Ski Jumps
  • Lying: No's Neck
  • Squat Twists
  • Diamond Pushups
  • X10 Mountain Climbers + Burpees
  • Prisoner Squat + Knee to Elbow 0:45
  • Rest 0:15
  • Forward Lunges 0:45
  • Rest 0:15
  • Standard Pushups 0:45
  • Rest 0:15
  • Shoulder Taps (Plank) 0:45
  • Rest 0:15
  • Low Plank Climbers 0:45
  • Rest 0:15
  • Lunge Jump (L+R) + Burpee 1:30
  • Rest 0:30
  • Glute Bridges 0:45
  • Rest 0:15
  • Glute Thrusts (L) 0:45
  • Rest 0:15
  • Glute Thrust (R) 0:45
  • Rest 0:15
  • Butt Kicks 0:45
  • Rest 0:15
  • Power Jacks 0:45
  • Rest 0:15
  • Bicycles 0:45
  • Rest 0:15
  • Heisman 0:45
  • Rest 0:15
  • Flutter Kicks 0:45
  • Rest 0:15
  • Plank Jacks 0:45
  • Rest 0:15
  • Crunch Kicks 0:45
  • Rest 0:15
  • Plank Spider Climbers 0:45
  • Rest 0:15
  • S-S Floor Hops 0:45
  • Rest 0:15
  • Reverse Lunge + Knee Up (L) 0:45
  • Rest 0:15
  • Reverse Lunge + Knee Up (R) 0:45
  • Rest 0:15
  • High Knees 0:45
  • Rest 0:15
  • Commandos 0:45
  • Rest 0:15
  • Reverse Plank Knee Drive 0:45
  • Rest 0:15
  • Pop Squat 0:45
  • Rest 0:15
  • V-Ups 0:45
  • Rest 0:15
  • Ski-Jumps 0:45
  • Rest 0:15
  • Lying: No's Neck 0:45
  • Rest 0:15
  • Squat Twists 0:45
  • Rest 0:15
  • Diamond Pushups 0:45
  • Rest 0:15
  • x10 Mountain Climbers + Burpees 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Runloop

Seconds Pro