TUESDAY TUESDAY 4.23.24 THS Spring Practice day 2

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 1:29:00 Rollover intervals for more details.

Exercises:
  • Pre Practice- Stretch
  • Edd
  • Board Drills
  • Install
  • Offense- Perfect Plays Defense- Align/assign/pursuit
  • Team Run
  • Break
  • Team Pass
  • Team Team
  • Pre Practice- Stretch 6:00
  • EDD 12:00
  • Board Drills 12:00
  • Install 10:00
  • OFFENSE- Perfect Plays DEFENSE- Align/Assign/Pursuit 10:00
  • Team Run 10:00
  • Break 2:00
  • Team Pass 10:00
  • Break 2:00
  • Team Team 15:00