Animal Flow Warm Up

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

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Timer Duration: 7:23 Rollover intervals for more details.

Exercises:
  • Tendons Glides (finger Wrist)
  • Monster Spinal Wave
  • Inch Worm To Cobra
  • Half Kneeling Spinal Circle
  • Knee Circles
  • Lizard Stretch Walk
  • Lateral Ape Walk
  • Crab Walk
  • 90 90 Hip Reach
  • Crab To Bear
  • Crab Kick Down Dog
  • Scorpion Roll Over Squat
  • Tendons Glides (Finger Wrist) 0:20
  • Next 0:03
  • Monster Spinal Wave 0:30
  • Next 0:03
  • Inch Worm to Cobra 0:40
  • Next 0:03
  • Half Kneeling Spinal Circle 1:00
  • Next 0:03
  • Knee Circles 0:30
  • Next 0:03
  • Lizard Stretch Walk 0:40
  • Next 0:03
  • Lateral Ape Walk 0:30
  • Next 0:03
  • Crab Walk 0:30
  • Next 0:03
  • 90 90 Hip Reach 0:30
  • Next 0:03
  • Crab to Bear 0:40
  • Next 0:03
  • Crab Kick Down Dog 0:30
  • Next 0:03
  • Scorpion Roll Over Squat 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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