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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 47:30 Rollover intervals for more details.

Exercises:
  • 1y Rev Plank Hold
  • Burpees
  • Rev Bear
  • Rev Saw
  • Rev Walk The Plank
  • Rev Wheelbarrow Wide Grip
  • Rev Cobra
  • Gr Side Saw R (elbows At 12)
  • Gr Side Plank W/ Thread The Needle
  • Gr Side Crunch
  • R Frenchtwist
  • Express Lunge R (red Handles)
  • Carriage Kicks
  • Full Range
  • Pulse Low
  • Squats
  • Kneeling Inner Thighs
  • 1r2y Spider Kick R
  • Pulse Halfway
  • Spider Kick Full Range
  • Kneestrap Crunches
  • Quick Bicep Curl W Crunch
  • Tailbone High Row
  • Sexy Back (footsteps)
  • 1y Gr Side Saw L
  • Gr Side Crunch L
  • Frenchtwist L
  • Express Lunge L
  • 1y Catfish/pushup
  • Pushups Only
  • Plank To Pike (challenge Lower Hands)
  • Plank Hold
  • 1Y Rev plank hold 0:30
  • Burpees 1:00
  • Rev bear 1:00
  • Rev saw 1:30
  • Rev walk the plank 0:30
  • Rev wheelbarrow wide grip 1:30
  • Rev cobra 1:30
  • GR side saw R (elbows at 12) 1:30
  • GR side plank w/ thread the needle 0:30
  • GR side crunch 1:30
  • R Frenchtwist 1:30
  • Express lunge R (red handles) 1:30
  • Carriage kicks 1:30
  • Full range 1:00
  • Pulse low 0:30
  • Squats 1:00
  • Kneeling inner thighs 1:30
  • 1R2Y Spider kick R 1:00
  • Pulse halfway 0:30
  • Spider kick full range 1:00
  • Kneestrap crunches 2:30
  • Quick bicep curl w/ crunch 2:30
  • Tailbone high row 1:30
  • Sexy back (footsteps) 1:30
  • 1Y GR side saw L 1:30
  • GR side plank w/ thread the needle 0:30
  • GR side crunch L 1:30
  • Frenchtwist L 1:30
  • Express lunge L 1:30
  • Carriage kicks 1:30
  • Full range 1:00
  • Pulse low 0:30
  • Squats 1:00
  • Kneeling inner thighs 1:30
  • 1R2Y Spider kick R 1:00
  • pulse halfway 0:30
  • Spider kick full range 1:00
  • 1Y Catfish/pushup 1:15
  • pushups only 0:15
  • Plank to pike (challenge lower hands) 1:00
  • plank hold 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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