45 Second work 15 seconds rest

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Timer Duration: 19:45 Rollover intervals for more details.

Exercises:
  • Sumo Squat To Press
  • March With Alt Hammer Curl
  • Deadlift With Front Raise
  • Squat With Single Leg Should Press With Twist
  • Squat With Single Leg Shoulder Press With A Twist
  • Crunch With Arms Arm, Bring Legs Down
  • Mason Twists
  • Crunch With Arms Up, Then Bring Legs Down
  • Mason Twist
  • Plank, Jump To Squat, Front Raise, Plank, 2 Knee Drives
  • Wide Stance, Alternating Rows
  • Wide Stance, Alt Rows
  • Reverse Lunge To Hammer Curl (r)
  • Side Lunge With Lateral Life
  • Reverse Lung To Hammer Curl (l)
  • Side Lunge, Side Lat Lift
  • Sumo Squat to Press 0:45
  • Rest 0:15
  • March with alt hammer curl 0:45
  • Rest 0:15
  • Sumo Squat to press 0:45
  • Rest 0:15
  • March with alt hammer curl 0:45
  • Rest 0:15
  • Deadlift with front raise 0:45
  • Rest 0:15
  • Squat with single leg should press with twist 0:45
  • Rest 0:15
  • Deadlift with front raise 0:45
  • Rest 0:15
  • Squat with single leg shoulder press with a twist 0:45
  • Rest 0:15
  • Crunch with arms arm, bring legs down 0:45
  • Rest 0:15
  • Mason Twists 0:45
  • Rest 0:15
  • Crunch with arms up, then bring legs down 0:45
  • Rest 0:15
  • Mason Twist 0:45
  • Rest 0:15
  • Plank, jump to squat, front raise, plank, 2 knee drives 0:45
  • Rest 0:15
  • Wide Stance, alternating rows 0:45
  • Rest 0:15
  • Plank, jump to squat, front raise, plank, 2 knee drives 0:45
  • Rest 0:15
  • wide stance, alt rows 0:45
  • Rest 0:15
  • Reverse lunge to hammer curl (R) 0:45
  • Rest 0:15
  • Side lunge with lateral life 0:45
  • Rest 0:15
  • Reverse lung to hammer curl (L) 0:45
  • Rest 0:15
  • Side lunge, side lat lift 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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