day one

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 7:00 Rollover intervals for more details.

Exercises:
  • Spot Running
  • Break
  • Arm Circles (forward And Backward)
  • Leg Swings (front To Back And Side To Side) Left
  • Leg Swings (front To Back And Side To Side) Right
  • Bodyweight Squats [20]
  • Cat Cow Stretches
  • Plank
  • spot running 2:00
  • break 0:15
  • Arm circles (forward and backward 1:00
  • Leg swings (front to back and side to side) left 0:30
  • Leg swings (front to back and side to side) Right 0:30
  • Bodyweight squats 20 0:30
  • Cat-cow stretches 0:30
  • break 0:45
  • plank 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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