Lower Body Workout

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Timer Duration: 45:35 Rollover intervals for more details.

Exercises:
  • Lets Get Started
  • Jumping Jacks
  • Break
  • Butt Kick Variation
  • Stutter Hops
  • Quick Feet
  • Arm Circles
  • Twists
  • Round 1! Lets Feel The Burn!
  • Squats
  • Forward Lunges
  • Backward Lunges
  • Alternating Down Levers
  • Lunge Pulses Right
  • Lunge Pulses Left
  • Squat Walk
  • Standing Leg Lifts
  • Round 2! Feel The Burn Yet?
  • Round 3! Last One! Push Through!
  • Lets....cool....down....
  • Quad Stretch Right
  • Quad Stretch Left
  • Ankle Roll Right
  • Ankle Roll Left
  • Squat Breathing
  • Lets Get Started! 0:10
  • Jumping Jacks 0:30
  • Break 0:25
  • Butt Kick Variation 0:30
  • Break 0:25
  • Stutter Hops 0:30
  • Break 0:25
  • Quick Feet 0:30
  • Break 0:25
  • Arm Circles 0:30
  • Break 0:25
  • Twists 0:30
  • Break 1:00
  • Round 1! Lets feel the burn! 0:10
  • Squats 0:45
  • Break 0:25
  • Forward Lunges 0:45
  • Break 0:25
  • Backward Lunges 0:45
  • Break 0:25
  • Alternating Down Levers 0:45
  • Break 0:25
  • Lunge Pulses (Right) 0:45
  • Break 0:25
  • Lunge Pulses (Left) 0:45
  • Break 0:25
  • Squat Walk 0:45
  • Break 0:25
  • Standing Leg Lifts 0:45
  • Break 3:00
  • Round 2! Feel the burn yet? 0:10
  • Squats 0:45
  • Break 0:25
  • Forward Lunges 0:45
  • Break 0:25
  • Backward Lunges 0:45
  • Break 0:25
  • Alternating Down Levers 0:45
  • Break 0:25
  • Lunge Pulses (Right) 0:45
  • Break 0:25
  • Squat Walk 0:45
  • Break 0:25
  • Standing Leg Lifts 0:45
  • Break 3:00
  • Round 3! LAST ONE! PUSH THROUGH! 0:10
  • Squats 0:45
  • Break 0:25
  • Forward Lunges 0:45
  • Break 0:25
  • Backward Lunges 0:45
  • Break 0:25
  • Alternating Down Levers 0:45
  • Break 0:25
  • Lunge Pulses (Right) 0:45
  • Break 0:25
  • Lunge Pulses (Left) 0:45
  • Break 0:25
  • Squat Walk 0:45
  • Break 0:25
  • Standing Leg Lifts 0:45
  • Break 3:00
  • Lets....cool....down.... 0:10
  • Quad Stretch (Right) 0:25
  • Break 0:25
  • Quad Stretch (Left) 0:25
  • Break 0:25
  • Ankle Roll (Right) 0:25
  • Break 0:25
  • Ankle Roll (Left) 0:25
  • Break 0:25
  • Squat Breathing 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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