Hang (20) + Dips (10)

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 15:00 Rollover intervals for more details.

Exercises:
  • Hang 1
  • Pause 1a
  • Dip 1
  • Pause 1b
  • Hang 2
  • Pause 2a
  • Dip 2
  • Pause 2b
  • Hang 3
  • Pause 3a
  • Dip 3
  • Pause 3b
  • Hang 4
  • Pause 4a
  • Dip 4
  • Pause 4b
  • Hang 5
  • Pause 5a
  • Dip 5
  • Pause 5b
  • Hang 6
  • Pause 6a
  • Dip 6
  • Pause 6b
  • Hang #7
  • Paue 7a
  • Dip 7
  • Pause 7b
  • Hang 8
  • Pause 8a
  • Dip 8
  • Pause 8b
  • Hang 9
  • Pause 9a
  • Dip 9
  • Pause 9b
  • Hang 10
  • Paue 10a
  • Dip 10
  • Pause 10b
  • Hang 11
  • Pause 11a
  • Dip 11
  • Pause 11b
  • Hang 12
  • Pause 12a
  • Dip 12
  • Pause 12b
  • Hang 13
  • Pause 13a
  • Dip 13
  • Pause 13b
  • Hang 14
  • Pause 14a
  • Dip 14
  • Pause 14b
  • Hang 15
  • Pause 15a
  • Dip 15
  • Pause 15b
  • Hang 1 0:20
  • Pause 1a 0:10
  • Dip 1 0:10
  • Pause 1b 0:20
  • Hang 2 0:20
  • Pause 2a 0:10
  • Dip 2 0:10
  • Pause 2b 0:20
  • Hang 3 0:20
  • Pause 3a 0:10
  • Dip 3 0:10
  • Pause 3b 0:20
  • Hang 4 0:20
  • Pause 4a 0:10
  • Dip 4 0:10
  • Pause 4b 0:20
  • hang 5 0:20
  • Pause 5a 0:10
  • Dip 5 0:10
  • Pause 5b 0:20
  • hang 6 0:20
  • Pause 6a 0:10
  • Dip 6 0:10
  • Pause 6b 0:20
  • hang 7 0:20
  • Paue 7a 0:10
  • Dip 7 0:10
  • Pause 7b 0:20
  • hang 8 0:20
  • pause 8a 0:10
  • Dip 8 0:10
  • pause 8b 0:20
  • hang 9 0:20
  • Pause 9a 0:10
  • Dip 9 0:10
  • Pause 9b 0:20
  • Hang 10 0:20
  • Paue 10a 0:10
  • Dip 10 0:10
  • Pause 10b 0:20
  • hang 11 0:20
  • Pause 11a 0:10
  • Dip 11 0:10
  • Pause 11b 0:20
  • hang 12 0:20
  • pause 12a 0:10
  • Dip 12 0:10
  • Pause 12b 0:20
  • hang 13 0:20
  • pause 13a 0:10
  • Dip 13 0:10
  • Pause 13b 0:20
  • hang 14 0:20
  • Pause 14a 0:10
  • Dip 14 0:10
  • Pause 14b 0:20
  • hang 15 0:20
  • Pause 15a 0:10
  • Dip 15 0:10
  • Pause 15b 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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