Five Element Flow Rputine (Demo Video)

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Timer Duration: 22:40 Rollover intervals for more details.

Exercises:
  • Presentazione
  • Abdominal Breathing
  • Notice
  • Knocking On The Door Of Life
  • Separare Il Cielo Dalla Terra
  • Shaking
  • Flow Sequence Intorduction
  • Metal: Buddha Hold Up The Earth
  • Metal: Lower Embracing The Tree
  • Water: The Fountain
  • Water: The Bear
  • Wood: Tree Sways In The Wind
  • Wood: Embrace The Tree
  • Fire: Cloudy Hands
  • Fire: Holding The Golden Urn To The Sky
  • Earth: Pebble In The Pond
  • Earth: Holding The Golden Urn To The Earth
  • Pull Down The Heaven
  • Bamboo In The Wind
  • Thanks
  • Presentazione 0:30
  • Abdominal Breathing 1:30
  • Notice 0:30
  • Knocking on the door of life 2:00
  • Notice 0:30
  • Separare il cielo dalla terra 1:40
  • Notice 0:30
  • Shaking 0:30
  • Flow Sequence Intorduction 0:30
  • Metal: Buddha Hold Up The Earth 1:40
  • Metal: Lower Embracing the Tree 0:40
  • Water: The Fountain 1:40
  • Water: The Bear 0:40
  • Wood: Tree Sways in The Wind 1:40
  • Wood: Embrace the Tree 0:40
  • Fire: Cloudy Hands 1:40
  • Fire: Holding the Golden Urn to the Sky 0:40
  • Earth: Pebble in the Pond 1:40
  • Earth: Holding the Golden Urn to the Earth 0:40
  • Pull Down the Heaven 1:30
  • Bamboo in the Wind 0:50
  • Thanks 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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