Circuit Timer

Add timer to Seconds View full screen

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 32:15 Rollover intervals for more details.

Exercises:
  • Upright Rows
  • Chest Press
  • Bicep Curls
  • Tricep Extension
  • Push-ups
  • Hammer Curls
  • Skull Crushers
  • Bent Down Rows
  • Bicep Curl 3-2-1 Hold
  • Warmup 3:00
  • Upright rows 0:30
  • Rest 0:25
  • Chest press 0:30
  • Rest 0:25
  • Bicep curls 0:30
  • Rest 0:25
  • Tricep extension 0:30
  • Rest 0:25
  • Push ups 0:30
  • Rest 0:25
  • Hammer curls 0:30
  • Rest 0:25
  • Skull crushers 0:30
  • Rest 0:25
  • Bent down rows 0:30
  • Rest 0:25
  • Chest press 0:30
  • Rest 0:25
  • Bicep curl 3-2-1 hold 0:30
  • Rest 1:00
  • Upright rows 0:30
  • Rest 0:25
  • Chest press 0:30
  • Rest 0:25
  • Bicep curls 0:30
  • Rest 0:25
  • Tricep extension 0:30
  • Rest 0:25
  • Push ups 0:30
  • Rest 0:25
  • Hammer curls 0:30
  • Rest 0:25
  • Skull crushers 0:30
  • Rest 0:25
  • Bent down rows 0:30
  • Rest 0:25
  • Chest press 0:30
  • Rest 0:25
  • Bicep curl 3-2-1 hold 0:30
  • Rest 1:00
  • Upright rows 0:30
  • Rest 0:25
  • Chest press 0:30
  • Rest 0:25
  • Bicep curls 0:30
  • Rest 0:25
  • Tricep extension 0:30
  • Rest 0:25
  • Push ups 0:30
  • Rest 0:25
  • Hammer curls 0:30
  • Rest 0:25
  • Skull crushers 0:30
  • Rest 0:25
  • Bent down rows 0:30
  • Rest 0:25
  • Chest press 0:30
  • Rest 0:25
  • Bicep curl 3-2-1 hold 0:30
  • Cooldown 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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