Front Body Lock Double Underhooks, Double Over and Over Under System

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

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Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Kneeling Entry - Double Underhooks
  • Passing With A Front Pummel And Front Pummel, Top Pummel Dilemma
  • Over Under Entry Details And Passing Overhook Side
  • Passing Underhook Side - Shin Mount
  • Passing Underhook Side - Cross Shoulder Post
  • Double Over Entry Details And Pass To Mount
  • Kneeling Entry - Double Underhooks 5:00
  • Passing with a Front Pummel and Front Pummel, Top Pummel Dilemma 5:00
  • Over Under Entry Details and Passing Overhook Side 5:00
  • Passing Underhook Side - Shin Mount 5:00
  • Passing Underhook Side - Cross Shoulder Post 5:00
  • Double Over Entry Details and Pass to Mount 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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