Circuit Timer (CORE/ SEATED)

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Interval Timer Videos

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Timer Duration: 29:20 Rollover intervals for more details.

Exercises:
  • Pursed Lip Breathing
  • Plank (high Or Low)
  • Plank Up Down
  • Plank (opp. High Or Low)
  • Cat Cow
  • Donkey Kicks
  • Donkey Kicks (right Leg Hold)
  • Donkey Kicks (left Leg Hold)
  • Donkey Kicks Right Leg Pulse
  • Donkey Kicks Left Leg Pulse
  • Scissor Kicks
  • Oblique Curl
  • Bicycle Crunch
  • Knee To Chest (clockwise)
  • Knee To Chest (counter Clockwise)
  • Glute Bridges Hold
  • Glute Bridges (pusle)
  • Toe Taps
  • Happy Baby
  • Butterfly
  • Neck Roll (clockwise)
  • Neck Roll (counter Clockwise)
  • Opposite Arm And Leg
  • Walking Jacks 1:00
  • Pursed Lip Breathing 0:30
  • Rest 0:10
  • Plank (HIGH or LOW) 0:30
  • Rest 0:10
  • PLANK (UP & DOWN) 0:25
  • Rest 0:10
  • PLANK (Opp. HIGH or LOW) 0:20
  • Rest 0:10
  • Cat Cow 0:30
  • Rest 0:10
  • Donkey Kicks 0:30
  • Rest 0:10
  • Donkey Kicks (RIGHT LEG HOLD) 0:25
  • Rest 0:10
  • Donkey Kicks (LEFT LEG HOLD) 0:25
  • Rest 0:10
  • Donkey Kicks (RIGHT LEG PULSE) 0:20
  • Rest 0:10
  • Donkey Kicks (LEFT LEG PULSE) 0:20
  • Rest 0:10
  • Scissor Kicks 0:30
  • Rest 0:10
  • Oblique Curl 0:25
  • Rest 0:10
  • Bicycle Crunch 0:20
  • Rest 0:10
  • Knee To Chest (CLOCKWISE) 0:30
  • Rest 0:10
  • Knee To Chest (COUNTER CLOCKWISE) 0:30
  • Rest 0:10
  • Glute Bridges (HOLD) 0:30
  • Rest 0:10
  • Glute Bridges (PUSLE) 0:25
  • Rest 0:10
  • TOE TAPS 0:20
  • Rest 0:10
  • HAPPY BABY 0:30
  • Rest 0:10
  • BUTTERFLY 0:30
  • Rest 0:10
  • NECK ROLL (CLOCKWISE) 0:10
  • Rest 0:10
  • NECK ROLL (COUNTER CLOCKWISE) 0:10
  • Rest 0:10
  • Opposite arm and leg 0:15
  • Rest 0:10
  • Opposite arm and leg 0:15
  • Rest 0:30
  • Pursed Lip Breathing 0:30
  • Rest 0:10
  • Plank (HIGH or LOW) 0:30
  • Rest 0:10
  • PLANK (UP & DOWN) 0:25
  • Rest 0:10
  • PLANK (Opp. HIGH or LOW) 0:20
  • Rest 0:10
  • Cat Cow 0:30
  • Rest 0:10
  • Donkey Kicks 0:30
  • Rest 0:10
  • Donkey Kicks (RIGHT LEG HOLD) 0:25
  • Rest 0:10
  • Donkey Kicks (LEFT LEG HOLD) 0:25
  • Rest 0:10
  • Donkey Kicks (RIGHT LEG PULSE) 0:20
  • Rest 0:10
  • Donkey Kicks (LEFT LEG PULSE) 0:20
  • Rest 0:10
  • Scissor Kicks 0:30
  • Rest 0:10
  • Oblique Curl 0:25
  • Rest 0:10
  • Bicycle Crunch 0:20
  • Rest 0:10
  • Knee To Chest (CLOCKWISE) 0:30
  • Rest 0:10
  • Knee To Chest (COUNTER CLOCKWISE) 0:30
  • Rest 0:10
  • Glute Bridges (HOLD) 0:30
  • Rest 0:10
  • Glute Bridges (PUSLE) 0:25
  • Rest 0:10
  • TOE TAPS 0:20
  • Rest 0:10
  • HAPPY BABY 0:30
  • Rest 0:10
  • BUTTERFLY 0:30
  • Rest 0:10
  • NECK ROLL (CLOCKWISE) 0:10
  • Rest 0:10
  • NECK ROLL (COUNTER CLOCKWISE) 0:10
  • Rest 0:10
  • Opposite arm and leg 0:15
  • Rest 0:10
  • Opposite arm and leg 0:15
  • Cooldown 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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