Basketball

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 18:00 Rollover intervals for more details.

Exercises:
  • Right Dribble
  • Left Dribble
  • Back And Forth
  • Right Fakeout
  • Left Fakeout
  • Fakout Back And Forth
  • Under Left Leg
  • Under Right Leg
  • Under Both
  • Behind Back From Right
  • Behind Back From Left
  • Behind Back Both Arms
  • Freestyle
  • Freestyle Around Court
  • Rebound
  • Dribble Up And Shoot
  • Combine All
  • Right Dribble 1:00
  • Left Dribble 1:00
  • Back and Forth 1:00
  • Right Fakeout 1:00
  • Left fakeout 1:00
  • Fakout Back and Forth 1:00
  • Under Left Leg 1:00
  • Under Right Leg 1:00
  • Under Both 1:00
  • Behind Back from right 1:00
  • Behind Back from left 1:00
  • Behind Back Both Arms 1:00
  • FreeStyle 1:30
  • Freestyle Around court 1:30
  • Rebound 1:00
  • Dribble Up and shoot 1:00
  • Combine All 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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