Kazuha Ab Workout (Best Version)

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Timer Duration: 19:30 Rollover intervals for more details.

Exercises:
  • Set Up
  • Reverse Crunches (#1)
  • Rest
  • Reverse Crunches 2
  • Plank Twists 1
  • Plank Twists 2
  • Bottom Leg Side Plank 1
  • Bottom Leg Side Plank 2
  • Scissor Kicks 1
  • Scissor Kicks 2
  • Bicycle Kicks 1
  • Bicycle Kicks 2
  • Single Leg Back Plank 1 (straight Leg)
  • Single Leg Back Plank 2 (straight Leg)
  • Russian Twists 1
  • Russian Twists 2
  • Side Plank Crunches 1a
  • Side Plank Crunches 1b
  • Side Plank Crunches 2a
  • Side Plank Crunches 2b
  • Single Leg Back Plank 1 (90 Deg)
  • Single Leg Back Plank 2 (90 Deg)
  • Single Leg Front Plank 1
  • Single Leg Front Plank 2
  • Stretch
  • Set Up 0:30
  • Reverse Crunches 1 0:30
  • Rest 0:15
  • Reverse Crunches 2 0:30
  • Rest 0:15
  • Plank Twists 1 0:30
  • Rest 0:15
  • Plank Twists 2 0:30
  • Rest 0:15
  • Bottom Leg Side Plank 1 0:30
  • Rest 0:15
  • Bottom Leg Side Plank 2 0:30
  • Rest 0:15
  • Scissor Kicks 1 0:30
  • Rest 0:15
  • Scissor Kicks 2 0:30
  • Rest 0:15
  • Bicycle Kicks 1 0:30
  • Rest 0:15
  • Bicycle Kicks 2 0:30
  • Rest 0:15
  • Single Leg Back Plank 1 (Straight Leg) 0:30
  • Rest 0:15
  • Single Leg Back Plank 2 (Straight Leg) 0:30
  • Rest 0:15
  • Russian Twists 1 0:30
  • Rest 0:15
  • Russian Twists 2 0:30
  • Rest 0:15
  • Side Plank Crunches 1a 0:30
  • Rest 0:15
  • Side Plank Crunches 1b 0:30
  • Rest 0:15
  • Side Plank Crunches 2a 0:30
  • Rest 0:15
  • Side Plank Crunches 2b 0:30
  • Rest 0:15
  • Single Leg Back Plank 1 (90 deg) 0:30
  • Rest 0:15
  • Single Leg Back Plank 2 (90 deg) 0:30
  • Rest 0:15
  • Single Leg Front Plank 1 1:00
  • Rest 0:30
  • Single Leg Front Plank 2 1:00
  • Rest 0:30
  • Stretch 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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