Quads

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 53:40 Rollover intervals for more details.

Exercises:
  • Lunge (right)
  • Lunge (left)
  • Squat
  • Foot Elevated Lunge - Right
  • Foot Elevated Lunge - Left
  • 1 1\2 Squat
  • Curtsy Squat Right
  • Curtsy Squat Left
  • Sissy Squat
  • Sissy Sqat
  • Kneel To Stand Right
  • Kneel To Stand Left
  • Curtsy Squat, Elevated, Foot Tap
  • Curtsy Squat Elevated, Left
  • Curtsy Squat, Elevated, Right
  • Wall Sit
  • Pistol Squat Right
  • Pistol Squat Left
  • Warmup 5:00
  • lunge - right 0:40
  • Rest 0:20
  • lunge - left 0:40
  • Rest 0:20
  • lunge - right 0:40
  • Rest 0:20
  • lunge - left 0:40
  • Rest 0:20
  • lunge - right 0:40
  • Rest 0:20
  • lunge - left 0:40
  • Rest 0:20
  • squat 0:40
  • Rest 0:20
  • squat 0:40
  • Rest 0:20
  • squat 0:40
  • Rest 0:20
  • foot elevated lunge - right 0:40
  • Rest 0:20
  • foot elevated lunge - left 0:40
  • Rest 0:20
  • foot elevated lunge - right 0:40
  • Rest 0:20
  • foot elevated lunge - left 0:40
  • Rest 0:20
  • foot elevated lunge - right 0:40
  • Rest 0:20
  • foot elevated lunge - left 0:40
  • Rest 0:20
  • 1 1/2 squat 0:40
  • Rest 0:20
  • 1 1/2 squat 0:40
  • Rest 0:20
  • 1 1/2 squat 0:40
  • Rest 0:20
  • curtsy squat - right 0:40
  • Rest 0:20
  • curtsy squat - left 0:40
  • Rest 0:20
  • curtsy squat - right 0:40
  • Rest 0:20
  • curtsy squat - left 0:40
  • Rest 0:20
  • curtsy squat - right 0:40
  • Rest 0:20
  • curtsy squat - left 0:40
  • Rest 0:20
  • sissy squat 0:40
  • Rest 0:20
  • sissy sqat 0:40
  • Rest 0:20
  • sissy squat 0:40
  • Rest 0:20
  • kneel to stand - right 0:40
  • Rest 0:20
  • kneel to stand - left 0:40
  • Rest 0:20
  • kneel to stand - right 0:40
  • Rest 0:20
  • kneel to stand - left 0:40
  • Rest 0:20
  • kneel to stand - right 0:40
  • Rest 0:20
  • kneel to stand - left 0:40
  • Rest 0:20
  • curtsy squat, elevated, foot tap 0:40
  • Rest 0:20
  • curtsy squat elevated, left 0:40
  • Rest 0:20
  • curtsy squat, elevated, right 0:40
  • Rest 0:20
  • curtsy squat, elevated, left 0:40
  • Rest 0:20
  • curtsy squat, elevated, foot tap 0:40
  • Rest 0:20
  • curtsy squat, elevated, foot tap 0:40
  • Rest 0:20
  • wall sit 0:40
  • Rest 0:20
  • wall sit 0:40
  • Rest 0:20
  • wall sit 0:40
  • Rest 0:20
  • pistol squat, right 0:40
  • Rest 0:20
  • pistol squat, left 0:40
  • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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