Boxing 5 rounds

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Interval Timer Videos

Our most popular timers.

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

All Interval Timer Videos

Timer Duration: 45:00 Rollover intervals for more details.

Exercises:

Warm Up
Set Up
Round 1 Boxing Right
Scc Right
Rest
Boxing Round 1 Left
Scc
Round 2 Boxing Right
Boxing Round 2 Left
Scc Left
Round 3 Boxing Right
Round 3 Boxing Left
Boxing Round 4 Right
Round 4 Boxing Left
Boxing Round 5 Right
Round 5 Boxing Left
Cool Down

warm up 4:00
set up 1:00
round 1 boxing right 1:30
SCC right 1:30
rest 0:30
boxing round 1 left 1:30
SCC 1:30
rest 1:00
round 2 boxing right 1:30
SCC 1:30
rest 0:30
boxing round 2 left 1:30
SCC left 1:30
rest 1:00
Round 3 boxing right 1:30
SCC 1:30
rest 0:30
round 3 boxing left 1:30
SCC 1:30
Rest 1:00
Boxing round 4 right 1:30
SCC Right 1:30
rest 0:30
round 4 boxing left 1:30
SCC 1:30
rest 1:00
boxing round 5 right 1:30
SCC right 1:30
rest 0:30
round 5 boxing left 1:30
SCC left 1:30
cool down 3:30

Boxing 5 rounds

Interval Timer Videos

40 / 10 Second HIIT Interval Timer • 25 Minutes

40 / 10 Second HIIT Interval Timer • 25 Minutes

20 Second Interval Timer • 30 Minutes

20 Second Interval Timer • 30 Minutes

40 Second Interval Timer • 30 Minutes Duration

40 Second Interval Timer • 30 Minutes Duration

Tabata Timer with Beep

Tabata Timer with Beep

Timer Duration: 45:00 Rollover intervals for more details.

Exercises:

About Interval Timer

Runloop

Seconds Pro