Super Set HIIT

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 40:54 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Get To Your First Station
  • Station 1 Round 1
  • Transition
  • Super Set
  • Rest
  • Round 2
  • Round 3
  • Final Super Set
  • Move To Next Station
  • Station 2 Round 1
  • Station 3 Round 1
  • Station 4 Round 1
  • Station 5 Round 1
  • Go To Turf For Ab Attack
  • Core Exercise 1
  • Core Exercise 2
  • Core Exercises 3
  • Repeat Core Exercise 1
  • Repeat Core Exercise 2
  • Repeat Core Exercise 3
  • Final Round Core Exercise 1
  • Final Round Core Exercise 2
  • Final Round Core Exercise 3
  • Cool Down
  • Warm Up 3:00
  • Get To Your First Station 0:30
  • Station 1 Round 1 0:40
  • Transition 0:07
  • Super Set 0:40
  • Rest 0:20
  • Round 2 0:40
  • Transition 0:07
  • Super Set 0:40
  • Rest 0:20
  • Round 3 0:40
  • Transition 0:07
  • Final Super Set 0:40
  • Move To Next Station 0:25
  • Station 2 Round 1 0:40
  • Transition 0:07
  • Super Set 0:40
  • Rest 0:20
  • Round 2 0:40
  • Transition 0:07
  • Super Set 0:40
  • Rest 0:20
  • Round 3 0:40
  • Transition 0:07
  • Final Super Set 0:40
  • Move To Next Station 0:25
  • Station 3 Round 1 0:40
  • Transition 0:07
  • Super Set 0:40
  • Rest 0:20
  • Round 2 0:40
  • Transition 0:07
  • Super Set 0:40
  • Rest 0:20
  • Round 3 0:40
  • Transition 0:07
  • Final Super Set 0:40
  • Move To Next Station 0:25
  • Station 4 Round 1 0:40
  • Transition 0:07
  • Super Set 0:40
  • Rest 0:20
  • Round 2 0:40
  • Transition 0:07
  • Super Set 0:40
  • Rest 0:20
  • Round 3 0:40
  • Transition 0:07
  • Final Super Set 0:40
  • Move To Next Station 0:25
  • Station 5 Round 1 0:40
  • Transition 0:07
  • Super Set 0:40
  • Rest 0:20
  • Round 2 0:40
  • Transition 0:07
  • Super Set 0:40
  • Rest 0:20
  • Round 3 0:40
  • Transition 0:07
  • Final Super Set 0:40
  • Go To Turf For Ab Attack 0:25
  • Core Exercise 1 1:00
  • Rest 0:15
  • Core Exercise 2 1:00
  • Rest 0:15
  • Core Exercises 3 1:00
  • Rest 0:15
  • Repeat Core Exercise 1 0:45
  • Rest 0:10
  • Repeat Core Exercise 2 0:45
  • Rest 0:10
  • Repeat Core Exercise 3 0:45
  • Rest 0:10
  • Final Round Core Exercise 1 0:30
  • Rest 0:07
  • Final Round Core Exercise 2 0:30
  • Rest 0:07
  • Final Round Core Exercise 3 0:30
  • Cool Down 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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