MAY EMS WORKOUT

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Timer Duration: 29:05 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Quick Break!
  • Standing Leg Series (r): Lunge W Lean Fwd And Toe Tap In
  • Standing Leg Series (r): Quick Toe Tap Ins
  • Standing Leg Series (r): Lunge Pulses
  • Standing Leg Series (l): Lunge W Lean Fwd And Toe Tap In
  • Standing Leg Series (l): Quick Toe Tap Ins
  • Standing Leg Series (l): Lunge Pulses
  • Break Between Series
  • Hands Knees Series (r): Glute Kick Back
  • Hands Knees Series (r): Hamstring Curl -> Fire Hydrant
  • Hands And Knees Series (r): Fire Hydrant -> Back Knee Taps
  • Hands Knees Series (r): Side Leg Sweep
  • Hands Knees Series (r): Bent Knee Sweep With Pulse
  • Hands Knees Series (r): Clam Shell Knee & Toe Taps End With Pulses
  • Break Between Legs
  • Hands Knees Series (l): Glute Kick Back
  • Hands Knees Series (l): Hamstring Curl -> Fire Hydrant
  • Hands And Knees Series (l): Fire Hydrant -> Back Knee Taps
  • Hands Knees Series (l): Side Leg Sweep
  • Hands Knees Series (l): Bent Knee Sweep With Pulse
  • Hands Knees Series (l): Clam Shell Knee & Toe Taps End With Pulses
  • Glute Bridge Series: Bridge W Arm Swing Back
  • Glute Bridge Series: Right Leg Glute Bridge With Left Leg Drop
  • Glute Bridge Series: Left Leg Glute Bridge With Right Leg Drop
  • Plank Series: Plank Step Out -> Glute Kicks Alt
  • Plank Series: Plank Push Back To Left Knee Drop/right Glute Kick
  • Plank Series: Plank Push Back To Right Knee Drop/left Glute Kick
  • Quick Break Between Series
  • Ab Series: Single Leg Crunch W Right Oblique Twist And Leg Drop
  • Ab Series: Single Leg Crunch W Left Oblique Twist And Leg Drop
  • Ab Series: 100s
  • Cool Down
  • WARM UP 3:00
  • QUICK BREAK 0:25
  • STANDING LEG SERIES (R): LUNGE w LEAN FWD and TOE TAP IN 0:45
  • STANDING LEG SERIES (R): QUICK TOE TAP INS 0:30
  • STANDING LEG SERIES (R): LUNGE PULSES 0:30
  • QUICK BREAK 0:15
  • STANDING LEG SERIES (L): LUNGE w LEAN FWD and TOE TAP IN 0:45
  • STANDING LEG SERIES (L): QUICK TOE TAP INS 0:30
  • STANDING LEG SERIES (L): LUNGE PULSES 0:30
  • BREAK BETWEEN SERIES 0:25
  • HANDS KNEES SERIES (R): GLUTE KICK BACK 0:45
  • QUICK BREAK 0:15
  • HANDS KNEES SERIES (R): HAMSTRING CURL -> FIRE HYDRANT 0:45
  • HANDS AND KNEES SERIES (R): FIRE HYDRANT -> BACK KNEE TAPS 0:30
  • QUICK BREAK 0:30
  • HANDS KNEES SERIES (R): SIDE LEG SWEEP 0:45
  • QUICK BREAK 0:10
  • HANDS KNEES SERIES (R): BENT KNEE SWEEP with PULSE 0:45
  • QUICK BREAK 0:10
  • HANDS KNEES SERIES (R): CLAM SHELL KNEE & TOE TAPS end with PULSES 0:40
  • BREAK BETWEEN LEGS 0:30
  • HANDS KNEES SERIES (L): GLUTE KICK BACK 0:45
  • QUICK BREAK 0:15
  • HANDS KNEES SERIES (L): HAMSTRING CURL -> FIRE HYDRANT 0:45
  • HANDS AND KNEES SERIES (L): FIRE HYDRANT -> BACK KNEE TAPS 0:30
  • QUICK BREAK 0:30
  • HANDS KNEES SERIES (L): SIDE LEG SWEEP 0:45
  • QUICK BREAK 0:10
  • HANDS KNEES SERIES (L): BENT KNEE SWEEP with PULSE 0:45
  • QUICK BREAK 0:10
  • HANDS KNEES SERIES (L): CLAM SHELL KNEE & TOE TAPS end with PULSES 0:40
  • BREAK BETWEEN SERIES 0:30
  • GLUTE BRIDGE SERIES: BRIDGE w ARM SWING BACK 0:45
  • QUICK BREAK 0:15
  • GLUTE BRIDGE SERIES: RIGHT LEG GLUTE BRIDGE WITH LEFT LEG DROP 0:45
  • QUICK BREAK 0:10
  • GLUTE BRIDGE SERIES: LEFT LEG GLUTE BRIDGE WITH RIGHT LEG DROP 0:45
  • BREAK BETWEEN SERIES 0:30
  • PLANK SERIES: PLANK STEP OUT -> GLUTE KICKS ALT 0:45
  • QUICK BREAK 0:15
  • PLANK SERIES: PLANK PUSH BACK to LEFT KNEE DROP/RIGHT GLUTE KICK 0:45
  • QUICK BREAK 0:15
  • PLANK SERIES: PLANK PUSH BACK to RIGHT KNEE DROP/LEFT GLUTE KICK 0:45
  • QUICK BREAK BETWEEN SERIES 0:30
  • AB SERIES: SINGLE LEG CRUNCH W right OBLIQUE TWIST AND LEG DROP 0:45
  • QUICK BREAK 0:15
  • AB SERIES: SINGLE LEG CRUNCH W left OBLIQUE TWIST AND LEG DROP 0:45
  • QUICK BREAK 0:15
  • AB SERIES: 100s 0:35
  • COOL DOWN 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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