Minimum Edge Recruitment (TS)

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

Our most popular timers.

All Interval Timer Videos

Timer Duration: 15:00 Rollover intervals for more details.

Exercises:
  • Open Hand 25% Left
  • Open Hand 25% Right
  • Rest
  • Open Hand 50% Left
  • Open Hand 50% Right
  • Open Hand 75% Left
  • Open Hand 75% Right
  • Open Hand 100% Left
  • Open Hand 100% Right
  • Half Crimp 25% Left
  • Half Crimp 25% Right
  • Half Crimp 50% Left
  • Half Crimp 50% Right
  • Half Crimp 75% Left
  • Half Crimp 75% Right
  • Half Crimp 100% Left
  • Half Crimp 100% Right
  • Full Crimp 25% Left
  • Full Crimp 25% Right
  • Full Crimp 50% Left
  • Full Crimp 50% Right
  • Full Crimp 75% Left
  • Full Crimp 75% Right
  • Full Crimp 100% Left
  • Full Crimp 100% Right
  • Open Hand 25% Left 0:20
  • Open Hand 25% Right 0:20
  • Rest 0:30
  • Open Hand 50% Left 0:15
  • Open Hand 50% Right 0:15
  • Rest 0:40
  • Open Hand 75% Left 0:10
  • Open Hand 75% Right 0:10
  • Rest 0:50
  • Open Hand 100% Left 0:05
  • Open Hand 100% Right 0:05
  • Rest 2:00
  • Half Crimp 25% Left 0:20
  • Half Crimp 25% Right 0:20
  • Rest 0:30
  • Half Crimp 50% Left 0:15
  • Half Crimp 50% Right 0:15
  • Rest 0:40
  • Half Crimp 75% Left 0:10
  • Half Crimp 75% Right 0:10
  • Rest 0:50
  • Half Crimp 100% Left 0:05
  • Half Crimp 100% Right 0:05
  • Rest 2:00
  • Full Crimp 25% Left 0:20
  • Full Crimp 25% Right 0:20
  • Rest 0:30
  • Full Crimp 50% Left 0:15
  • Full Crimp 50% Right 0:15
  • Rest 0:40
  • Full Crimp 75% Left 0:10
  • Full Crimp 75% Right 0:10
  • Rest 0:50
  • Full Crimp 100% Left 0:05
  • Full Crimp 100% Right 0:05

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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