Starlets Training

Add timer to Seconds View full screen

Don't have Seconds Interval Timer yet?

Download on the App Store Download Seconds Interval Timer on Google Play

Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Timer Duration: 1:30:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Drink Break
  • Jumps/dance
  • Tumble
  • Stunt
  • Full Outs
  • Conditioning
  • Team Circle
  • Warm Up 10:00
  • Drink Break 1:00
  • Jumps/Dance 10:00
  • Drink Break 1:00
  • Tumble 14:00
  • Drink Break 1:00
  • Stunt 25:00
  • Drink Break 1:00
  • Full Outs 14:00
  • Drink Break 1:00
  • Conditioning 10:00
  • Team Circle 2:00