Low Impact High Energy

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Timer Duration: 30:00 Rollover intervals for more details.

Exercises:
  • Warm Up
  • Inhale/exhale + Arm Circles + Flexion/extension
  • Arms To Side + Hinge Over + Groin
  • Side Lunge (r + L) + Groin + Plank
  • Hip Flexor (r + L)
  • Reach And Pull + Low Impact Jacks
  • Circuit 1/set 1 - No Weights
  • Demo/rest
  • Sumo Squat Rotation
  • Stiff Arm Burpee Variation
  • 2 Knees 2 Kicks
  • Revers Lunge + Front Lunge (r) Stop In Middle
  • S/l Glute Bridge Plus Chest Press (l)
  • Circuit 1/set 2 - With Weights
  • Db Sumo Squat + Rotation
  • Db Stiff Arm To Floor + Mc Low-impact
  • 2 Knees + 2 Kicks + Press Press
  • Front Lunge + Reverse Lunge (r) Stop In Middle
  • Front Lunge + Reverse Lunge (l) Stop In Middle
  • Circuit 2/ Set 1 - No Weights
  • Squat Lateral Step Outs + Down Punches (r) + Lat Raise
  • Step Backs (r)
  • Squat Lateral Step Outs + Down Punches (r) + Front Raise
  • Step Backs (l)
  • Lat Raise + Front Raise + Upper Back Squeeze
  • Circuit 2/ Set 2 - With Weights
  • Step Backs (r) + Bicep Curls
  • Squat Lateral Step Outs + Down Punches (l)+ Front Raise
  • Step Backs (r) + Hammer Curls
  • Circuit 3/ Set 1 - All About The Core
  • Plank To Sumo Squat
  • Plank To Pike
  • Back Hypers + Lat Pulls
  • Set Up (turn On Back)
  • Reverse Crunches
  • Bicycles (low-impact)
  • Circuit 3/set 2 Reverse It
  • Rest
  • Set Up (turn On Stomach)
  • Swimmers + Hyper Hold Front + Side + Back
  • Push Up To Bike
  • Cool Down
  • Child’s Pose & Shoulder Stretch
  • Hip Flexor + Rotational Spine Stretch (l)
  • Hip Flexor + Rotational Spine Stretch (r)
  • Downward Dog + Calf Walk Outs + Roll Up
  • Half Moon (l+r+back) + Hamstring Rock
  • Upper Back Flexion/extension —-inhale/exhale
  • Warm Up 0:00
  • Inhale/exhale + Arm Circles + Flexion/Extension 0:30
  • Arms To Side + Hinge Over + Groin 0:30
  • Side Lunge (r + l) + Groin + Plank 0:30
  • Hip Flexor (r + l) 0:30
  • Reach And Pull + Low Impact Jacks 0:30
  • Circuit 1/Set 1 - No Weights 0:00
  • Demo/Rest 0:15
  • Sumo Squat + Rotation 0:45
  • Stiff Arm Burpee Variation 0:45
  • 2 Knees + 2 Kicks 0:45
  • Revers Lunge + Front Lunge (r) Stop In Middle 0:45
  • S/L Glute Bridge Plus Chest Press (l) 0:45
  • Circuit 1/Set 2 - with Weights 0:00
  • Demo/rest 0:15
  • DB Sumo Squat + Rotation 0:45
  • DB Stiff Arm To Floor + MC Low-impact 0:45
  • 2 Knees + 2 Kicks + Press Press 0:45
  • Front Lunge + Reverse Lunge (r) Stop In Middle 0:45
  • Front Lunge + Reverse Lunge (l) Stop In Middle 0:45
  • Circuit 2/ Set 1 - no Weights 0:00
  • Demo/rest 0:15
  • Squat Lateral Step Outs + Down Punches (r) + Lat Raise 0:45
  • Step Backs (r) 0:45
  • Squat Lateral Step Outs + Down Punches (r) + Front Raise 0:45
  • Step Backs (l) 0:45
  • Lat Raise + Front Raise + Upper Back Squeeze 0:45
  • Circuit 2/ Set 2 - With Weights 0:00
  • Demo/rest 0:15
  • Squat Lateral Step Outs + Down Punches (r) + Lat Raise 0:45
  • Step Backs (r) + Bicep Curls 0:45
  • Squat Lateral Step Outs + Down Punches (l)+ Front Raise 0:45
  • Step Backs (r) + Hammer Curls 0:45
  • Lat Raise + Front Raise + Upper Back Squeeze 0:45
  • Circuit 3/ Set 1 - All About The Core 0:00
  • Demo/rest 0:15
  • Plank To Sumo Squat 0:45
  • Plank To Pike 0:45
  • Back Hypers + Lat Pulls 0:45
  • Set Up (turn On Back) 0:15
  • Reverse Crunches 0:45
  • Bicycles (Low-impact) 0:45
  • Circuit 3/Set 2 Reverse It 0:00
  • Rest 0:15
  • Bicycles (Low-impact) 0:45
  • Reverse Crunches 0:45
  • Set Up (turn On Stomach) 0:15
  • Swimmers + Hyper Hold Front + Side + Back 0:45
  • Push Up To Bike 0:45
  • Plank To Sumo Squat 0:45
  • Cool Down 0:00
  • Child’s Pose + Shoulder Stretch 0:30
  • Hip Flexor + Rotational Spine Stretch (l) 0:30
  • Hip Flexor + Rotational Spine Stretch (r) 0:30
  • Downward Dog + Calf Walk Outs + Roll Up 0:30
  • Half Moon (l+r+Back) + Hamstring Rock 0:30
  • Upper Back Flexion/Extension —-Inhale/Exhale 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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