Chest Workout

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Attempting to install timers in Seconds for iOS should be done through Safari. This is done by tapping the action icon (up arrow out of a box). Other apps may not recognise the file.

Interval Timer Videos

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Timer Duration: 1:12:00 Rollover intervals for more details.

Exercises:
  • Chest Warm-up
  • Flat Bench Set 1
  • Flat Bench Set 2
  • Flat Bench Set 3
  • Flat Bench Set 4
  • Incline Bench Setup
  • Incline Bench Set 1
  • Incline Bench Set 2
  • Incline Bench Set 3
  • Decline Bench Setup
  • Decline Bench Set 1
  • Decline Bench Set 2
  • Decline Bench Set 3
  • Dumbbell Flyes Warm-up
  • Dumbbell Flyes Set 1
  • Dumbbell Flyes Set 2
  • Dumbbell Flyes Set 3
  • Dumbbell Flyes Set 4
  • Forward Lateral Raise Warm-up
  • Forward Lateral Raise Set 1
  • Forward Lateral Raise Set 2
  • Forward Lateral Raise Set 3
  • Forward Lateral Raise Set 4
  • Forward Lateral Raise Set 5
  • Forward Lateral Raise Set 6
  • Forward Lateral Raise Set 7
  • Forward Lateral Raise Set 8
  • Chest Warm-Up 5:00
  • Flat bench Set 1 3:30
  • Flat bench Set 2 3:30
  • Flat bench Set 3 3:30
  • Flat bench Set 4 3:30
  • Incline Bench Setup 1:00
  • Incline Bench Set 1 3:30
  • Incline Bench Set 2 3:30
  • Incline Bench Set 3 3:30
  • Decline Bench Setup 1:00
  • Decline Bench Set 1 3:30
  • Decline Bench Set 2 3:30
  • Decline Bench Set 3 3:30
  • Dumbbell Flyes Warm-Up 3:00
  • Dumbbell Flyes Set 1 2:00
  • Dumbbell Flyes Set 2 2:00
  • Dumbbell Flyes Set 3 2:00
  • Dumbbell Flyes Set 4 2:00
  • Forward Lateral Raise Warm-Up 3:00
  • Forward Lateral Raise Set 1 2:00
  • Forward Lateral Raise Set 2 2:00
  • Forward Lateral Raise Set 3 2:00
  • Forward Lateral Raise Set 4 2:00
  • Forward Lateral Raise Set 5 2:00
  • Forward Lateral Raise Set 6 2:00
  • Forward Lateral Raise Set 7 2:00
  • Forward Lateral Raise Set 8 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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